In the first days after the final separation, it seems that it is absolutely impossible to survive a break with a beloved man. At first - an inexpressibly painful burst of grief, with desperate sobs, a little later - black melancholy, apathy and hopeless depressing melancholy, which takes away absolutely all mental strength. This is what the depressing picture of separation “forever” looks like. What to do when you do not want to open your eyes and get out of bed, look after yourself and make plans for the future? In other words, how to survive a breakup?
There are several options for overcoming this difficult period: more superficial and deeper. You can focus on standard methods, a kind of step-by-step strategies that involve quick disposal of the external signs of your grief. These include the following algorithms: cry, start to feel sorry for yourself, then feel angry with your partner who has left you, come up with a revenge plan, etc. It all comes down to the fact that at the end of the month after the breakup, you will be ready for a new love. Of course, in theory all this looks very convincing, but in practice - you can get stuck at one of the first stages, and after 30 days, find yourself not in the arms of a new lover, but in a psychiatric ward.
Of course, after parting with a man, it is imperative to allow yourself to release negative emotions outside, otherwise they will destroy you from the inside. But cultivating them is not worth it. Therefore, all the things of the former lover - down. Very temperamental natures can break or burn them, but nevertheless, it is better to try to control yourself and pass on objects that have become strangers through friends.
Next, you should take up your self-esteem, because to survive a break in relations means to lower it by several dozen points. Traditionally, we start by changing the image, while improving the appearance with all available methods. Aerobics, swimming, massage, dancing, a beauty salon and a complete wardrobe renewal - the more the better. It depends on your current activity how quickly you will overcome a difficult period. The more impressive the list of classes you attend, the more successful and soon the rehabilitation will take place. In addition to sports and intellectual entertainment that will perfectly distract you from gloomy thoughts, a general cleaning in the apartment or a grand wash are also suitable. Of course, gymnastics and household chores do not drown out the mental pain, but at least you will bring your body back to normal and restore order on your own planet. Throwing away an unnecessary thing, imagine that together with it you send to the landfill and all the accumulated negative.
At first glance, there are suitable actions that you should refrain from at this stage. Among them - a strict diet, alcohol consumption, an attempt to build a new relationship. Now your body is experiencing unprecedented stress in strength, which means you need a normal diet. Otherwise, you risk earning anemia, loss of strength, depression and even such serious diseases as tuberculosis or cancer. Among the representatives of the stronger sex, a very common misconception is that strong drinks are a great way to get rid of the negative. In fact, alcohol only masks the problem, not solving it. And the day after such "therapy", the pain rushes with renewed vigor, backed up, moreover, by the horrors of a hangover syndrome. As for the fresh novel, it is worth considering whether you are honest with the new chosen one. If this is just an option, how to survive a breakdown in relations with an ex-partner, then they are doomed and lead only to even more intense torment.
After the outside world has been brought into a kind of balance, the time has come to tackle the internal. It is best to sign up with a psychologist or for a course of group psychotherapy sessions . In these classes, you can share your feelings, speak well and find out how men are breaking up. It is also worth impartially analyzing your story of unhappy love, honestly answering all your questions. In 99% of cases, it turns out that the ex-beloved is not only not perfect, but absolutely indifferent to you.
In fact, only you yourself can answer the question of how to survive a breakup with your loved one. One thing is absolutely certain: it is quite possible. And sincere faith in yourself and your happy future, fortitude and time will become a support for you on this difficult path.