Weight loss in many is associated with a complete rejection of all starchy foods. However, this is only partially true. In fact, the question of whether it is possible to eat pasta while losing weight remains open. This dish is an integral part of the diet of most people. Tasty, easy to prepare and so versatile. Is it possible to make it also dietary? It turns out yes. And the question here is for the most part in choosing the product itself.
Pay attention to the brand
Be sure to read the information on the packaging. Sometimes even nutritionists, speaking about whether it is possible to eat pasta while losing weight, do not emphasize that the choice depends solely on the type of wheat. The ordinary flour that we use for baking is completely unsuitable for them. These are crushed grains of soft varieties, that is, continuous fast carbohydrates that are instantly absorbed and give a lot of energy. Can you spend such a potential? If not, then we expect the result, calories will settle on your sides in the form of fat reserves.
Vitamins and Fiber
Confusion also often arises with this. Bread and other wheat flour products are considered sources of fiber and amino acids. But the process of weight loss is already stressful for the body. Why deprive him of readily available nutrients? So a person thinks and no longer worries about whether it is possible to eat pasta while losing weight. In fact, in our diet, most often there are flour products made from soft varieties of wheat that are completely devoid of fiber. That is, instead of benefit, you get continuous harm.
Durum wheat flour
So, we come close to the answer to the question of whether it is possible to eat pasta while losing weight. Yes, but only if these are quality products. In Italy, for example, they will never call pasta what is made from cheap flour. Having been cooking pasta for centuries, they are well aware that soft varieties of wheat produce not very tasty products that can ruin any figure.
Therefore, we carefully read the composition, which should be presented on the package. On a diet, you can only eat pasta from durum wheat. Consider what they can give your body.
the Forbidden fruit
Surely many women have already experienced a certain surge of optimism. Having received a positive answer to the question of whether it is possible to eat pasta while losing weight, it is much easier to decide even on a long course of diet. So, what is the use of regular pasta and its main difference from products from ordinary flour:
- Such pasta are sources of slow rather than fast carbohydrates. They are digested for a long time, allowing the body to gradually receive the necessary energy and spend it on everyday needs. As a result, they are not stored in fat.
- The average calorie content of such products is very low. We all know that whole grain cereals are good for diets. So, pasta with weight loss - this is no worse option than the same buckwheat. The average calorie content is 95 kcal per 100 g of the finished boiled product. Of course, salt is recommended to be limited, and butter should not be added at all.
- A high-quality paste is primarily fiber, which effectively cleanses the intestines and permanently eliminates the feeling of hunger.
- Macaroni is a source of vegetable protein that helps break down fats. As you know, proteins are digested long enough, and the body spends a lot of energy on it. It plays into your hands.
- Analyzing the composition, we see that the paste enriches the body with vitamins B, E, PP, as well as trace elements, among which are potassium and iron, phosphorus and calcium, which are necessary for high-quality work of the body.
Glycemic index
This is an important indicator by which many adherents of a healthy lifestyle are guided by whether a particular product is useful or harmful. So what is GI? This is the rate at which carbohydrates in foods are absorbed by the body and increase blood sugar. The scale consists of 100 units. That is, low GI foods contain a lot of fiber and are digested slowly. But if this indicator is close to 100, then the product consists of refined carbohydrates, which will go into the bloodstream almost immediately, without treatment, causing a sharp jump and subsequent drop in sugar level.
Why did we tell you all this? When deciding whether it is possible to eat pasta while losing weight, you need to pay attention also to the glycemic index of the pasta that you have chosen for yourself. The lower this indicator, the calmer you can eat pasta, without remorse. Of course, a cheap weight product is not taken into account.
Cooking right
And we go further and continue the conversation about pasta, which can be with weight loss. You hopelessly spoil even the best pasta by simply digesting it, because the glycemic index rises. If you want to bring GI closer to the indicator of tangerines, you need to choose a quality product and weld it so that there remains a solid center that is felt when biting. If you cooked pasta correctly, you won’t be able to swallow it, but you will need to chew it well.
To achieve this effect, you need to carefully read the instructions that are on the package. Now spot the time 1-2 minutes less. After that, immediately throw it in a colander - and you can serve it to the table.
Allowable portion
This is another important point at which everyone stumbles. Oatmeal, buckwheat, pasta - these are healthy and healthy foods that do not cause weight gain. However, if you have their plates, then you will not wait for weight loss. The maximum portion of pasta that you can afford at a time is a handful of dry, or 50 g. When finished, it will be approximately 100-120 g. For those on a diet, this is the maximum amount.
So different refueling
Fried in butter until golden brown, sprinkled with meat sauce or sprinkled with cheese, pasta is simply gorgeous. But too high in calories. Therefore, for yourself, you can choose vegetable dressing . For their preparation, stewed tomatoes and onions, carrots and zucchini are used. It is not forbidden to use spices, but refuse oil. Very tasty are sauces made from herbs, garlic and kefir.
We are planning a meal
Nutritionists do not get tired of repeating that each product has its own time. In the morning you need a lot of energy in order to wake up and start a working day. Therefore, the best choice for breakfast are sources of slow carbohydrates. Is it possible to eat pasta in the evening with weight loss? In no case, even after intense training in the gym, a protein product is best. You can supplement it with vegetables, and in a pinch - with a small cracker. Leave the porridge and pasta the next morning.