Protein is a building material for the human body. For people not involved in sports, enough protein from food. Athletes need more protein. Various protein supplements are often used in sports nutrition because of their versatility: they are suitable for those who want to lose weight, and those who want to gain weight. Below we’ll talk more about San 100% Pure Titanium Whey.
What it is
This product is made for serious athletes, fitness enthusiasts and bodybuilders. Protein "Sun 100% Titanium" supports protein synthesis, and with it the growth of muscle tissue. Due to its rapid absorption, the protein supplement prevents the development of catabolism after training, and a long exposure (about four hours) provides muscle fibers with protein for the long time needed to increase muscle volume.
Study
San Titanium 100% Pure Whey has been proven to benefit from scientific research. It has been found that a sports supplement increases strength and muscle mass. The experiment was attended by fitness lovers and bodybuilders, while the object of study was muscle strength, mass and level of adipose tissue in the body. In the group of subjects who consumed San 100% protein, an increase in muscle by 3.5 kilograms and a decrease in excess weight were noted. In the placebo group, there were no changes, and those who took other brands of protein supplements noted an increase in metabolism and small changes in muscle tissue volumes.
What's the secret
Researchers believe that such effectiveness is possible due to the well-chosen component matrix of this product. The San 100% Pure Titanium protein contains high-quality whey isolate and concentrate with a large number of glutamine peptides, serum peptides, protein fractions and BCAA amino acids. Such a composition helps this supplement to be absorbed faster, supports protein production, improves blood flow, preserves nitrogen reserves and nourishes muscle fibers, and also prevents the development of catabolism processes.
Features
Protein San 100% has the following advantages:
- helps to increase muscle volume;
- quickly absorbed;
- increases muscle strength;
- helps to recover faster after training;
- It has a pleasant, rich taste.
What does it consist of
The composition of the protein "San 100%" includes the following components:
- ultrafiltered milk whey protein, processed at low temperatures;
- microfiltered non-denatured whey protein isolate (includes alpha lactoglobulin and beta-lactoglobulin);
- sodium chloride;
- sucralose;
- flavorings (maltodextrin, cocoa powder, dextrose).
One serving of protein shake (30 g) contains:
- 110 calories
- 1.6 g of fat;
- 1 g of saturated fat;
- 60 mg of sodium;
- 45 mg of cholesterol;
- 2.2 g of carbohydrates;
- 23 g of protein;
- amino acid complex.
How to use
It is recommended to take San 100% protein one to three times a day, depending on the protein needs and the task. To prepare a cocktail, stir one or two servings of the additive (30 g) in a glass of water or non-skim milk. It is best to consume the isolate in the morning, before exercise or 20 minutes after training.
To improve the effect of protein intake, it is recommended to use it in conjunction with other sports supplements. Experts advise taking San Titanium 100% in combination with:
- Additives for joints and ligaments Bone Boost (help recover faster).
- L-carnitine-based fat burners (for quick weight loss).
- Creatine monohydrate (helps to quickly gain weight, increases endurance and strength indicators).
You can take protein shakes on an ongoing basis, cycling and breaks are not required. The supplement is completely safe for health and does not cause side effects.
Contraindications
San titanium 100% is not recommended in the following cases:
- individual intolerance to components;
- pregnancy and lactation;
- age to 18 years.
Reviews
After analyzing the thematic forums and communities, we can say that reviews on the San Titanium 100% protein are mostly positive. Athletes highly appreciate the effectiveness, quality and affordability of this product, and the main advantage of protein powder is the minimum amount of carbohydrates and fats, as well as excellent taste.
SAN Whey Protein comes in four flavors - vanilla ice cream, milk chocolate, creme brulee and strawberry yogurt. Judging by the reviews, athletes most often buy a vanilla ice cream or milk chocolate flavor supplement. Experienced athletes in the reviews indicate that the protein helps to maintain muscle during drying, if taken with BCAA amino acids. And for the maximum set of muscle mass, it is advised to combine the supplement with creatine monohydrate.