Dieting patterns. Effective diet for weight loss at home

When we hear the expression “diet of models,” we are sometimes horrified to imagine an image of an unhappy, hungry, wind-driven girl with a bunch of salad in her bag. But in reality, everything is different. The principle underlying many weight loss programs is simple: eat the bulk of the food in the morning, when you are active, and dinners should be completely excluded.

In fairness, you need to make an amendment: if your activity is not in the first half of the day, but in the afternoon, then, accordingly, it will be wise to eat just when you move. Dietary models with one voice advise you to consume energy at a time when you need it, then nothing will be delayed for the future. In other words, if you are lying on the couch, you should not eat.

Angels also eat

Who hasn't heard of Victoria's Secret "angels"? Do these fairies manage to keep themselves in such a wonderful shape that it becomes interesting, do these standards of female beauty eat anything at all?

Of course they eat, otherwise they simply could not work so much! Their diet is based on a special protein diet, which should be followed for 13 days: the menu is prepared for a week, and for the next six days you can repeat the diet of any day from the first week, as you wish.

Forget about them:

• sugar, salt;
• alcohol;
• mayonnaise and ketchup;
• coffee.

What is recommended:

• 2.5 liters of clean non-carbonated water;
• chicken fillet (without skin);
• steam or boiled fish of low-fat varieties;
• green and black teas.

Diet of famous angel models: a seven-day menu

1. For breakfast, you need to drink a cup of black coffee, in the afternoon eat 2 boiled eggs and a vegetable, for example, a tomato, for dinner - boiled breast and a salad, preferably spinach.
2. In the morning we make toast and drink a cup of coffee, for lunch, grilled beef and green salad, in the evening - a soup of vegetables without potatoes.
3. We repeat the breakfast of the second day and lunch, and for dinner we eat lean ham (2 slices), two hard-boiled boiled eggs and a green salad.
4. Breakfast - as yesterday, in the afternoon we eat a boiled egg, a vegetable (preferably carrots) and 50 g of low-fat cheese (you can curd). In the evening you can enjoy a fruit salad and a glass of kefir, the fat content of which does not exceed 2.5%.
5. In the morning we eat grated carrot salad with lemon juice, for dinner we cook grilled fish + tomato. The diet of models involves the intake of a sufficient amount of protein in the body, so for dinner you need to boil beef and eat it with vegetable salad (choose green vegetables).
6. Breakfast of the second day, lunch - grilled chicken (200 g), salad, drink kefir for dinner.
7. And the last day. Drink unsweetened tea for breakfast, eat a slice of lean beef and a green salad for lunch, for dinner, whatever you want from previous days. Sweets are prohibited.

In the remaining six days, eat in an absolutely random order, repeat any day. Do not starve, do not let the body turn on the "emergency mode" for the accumulation of nutrients.

The rules of nutrition models

Diets of famous models are based on certain nutritional rules:

• they deny themselves fat and sweet;
• any canned food, products with chemical additives are prohibited;
• the menu is "diluted" with grapefruits and pineapples, which contribute to the burning of fats;
• models drink plenty of pure still water and sugar-free green tea.

Contraindications

If you do not have contraindications for health reasons, you can safely study the information on which diets the models sit and apply it in relation to your diet. Be sure to keep in mind that any special diet has its own “buts,” read them:

• Excess protein can adversely affect metabolism.
• Any strict diet is contraindicated if a person has diseases of the stomach and intestines, especially chronic ones.
• Strict diets are absolutely unacceptable for pregnant and breastfeeding women.

3-day meal plan

When an urgent need to lose excess, there are many ways to get rid of unwanted edema, excess water - "dry." It is water with toxins that leaves the body as a result of any rapid radical measures. For a long-term result, in order to remove excess fat, long-term, gradual measures are needed.

A magical, effective diet of models for 3 days will provide you with an ambulance in losing weight, but do not get carried away with it, undermine your health. Use this technique sometimes, and you will see a wonderful result, you can easily lose the accumulated 5 kilograms. Be patient and - good luck!

The first day:

• Barley porridge in water without salt, you can drip oil. You can also include carrot salad seasoned with lemon juice. A small piece of grain bread will not hurt.
• In the afternoon - a vegetable salad or vegetable stew with oil, you can not be shy in the amount of servings.
• Dinner until 19:00, unsalted buckwheat porridge, add to it a salad of slaw and carrots with lemon juice and a spoonful of oil (corn, sunflower).

Second day:

• Barley porridge on water with butter and a cabbage salad.
• In the afternoon eat oatmeal, you can add milk with a low percentage of fat content to it.
• For dinner, cook the wheat porridge and eat it with beetroot salad (grated boiled beets).

Day Three:

• In the morning we repeat breakfast from porridge, adding grated carrots with lemon juice to it (one squeezed lemon will be enough).
• For lunch, we eat vegetables in the form of soup, or salad, or baked on the grill or in the oven, and do not limit the serving size. In the reviews of the diets of the models, there are often tips on what is useful to carry raw peeled vegetables and snack with them.
• Two boiled potatoes with cabbage salad should make up your dinner.

Seven hungry days

We offer you another option for a diet for weight loss at home, designed for a week. They say that with its help you can even improve your health without starvation, it does not exclude the presence of carbohydrates and fats in the diet, so you will not lose tissue elasticity.

The laws of these seven days, listed below, state that you should eat all day every two hours, without remaining hungry, one of the following products. At the same time, a serving of meat, dairy products, salad or cereal should not exceed 200 g.

1. Oatmeal, fat-free cottage cheese, yogurt, two apples, one orange, boiled chicken.
2. Kefir, boiled buckwheat, a piece of beef, 2 tomatoes, one grapefruit, prunes (100 g).
3. Milk, rice porridge, grilled or baked fish, 3-4 bell peppers, 4 tangerines, tea, pear.
4. Cottage cheese, 2 pears, coleslaw, boiled chicken, 5 cucumbers.
5. Milk, boiled buckwheat, seaweed salad , baked fish, two apples, four boiled carrots, a cup of tea (two can be).
6. Millet porridge, berries, 2 oranges, boiled broccoli, a piece of beef or chicken breast.
7. Natural yogurt, oatmeal, chicken stock, raisins, boiled beets, chicken, 2 unsweetened apples and two small pears.

Ms. Schiffer Beauty Recipes

Strict discipline is the key to the success of this charming German. She is not used to limiting herself and being consistent. Claudia does not like fried sausages and french fries with beer, she enjoys eating seafood, fresh vegetables, berries and unsweetened fruits, chicken, and eggs.

The supermodel repeatedly repeated to all losing weight girls that if you sacrifice health on mono-diets, you can get to the hospital. All apple, cucumber, kefir and tea model diets give lightning fast results, which lead to far-reaching deplorable consequences. Only protein-rich nutrition and active training lead to a positive, sustainable result.

Well, it's hard to argue with her.

Recipe for success:

• eating fruits and various cereals in the first part of the day;
• in the afternoon you can leave meat and fish products;
• it is advisable to drink kefir at night;
• drinking regime: while following the diet, the models consume a lot of pure and mineral water, as well as herbal tea in unlimited quantities;
• if during the 7-day program you add physical activity, massage and body wraps, then an impressive result will not keep you waiting.

Opinions and reviews

Do not experiment with your health. The radical diets on which models sit are often quite dangerous to repeat. These dietary regimes severely limit you in products; an organism that has easily lost 4 kilograms will gladly catch up with what has been lost, and even “grab” the excess. As a result of the imbalance of the body, there is a high probability of developing diseases that will not immediately appear, and then it will be too late to cure them.

According to doctors, hard diets for losing weight at home can be arranged for yourself no more than once every six months. So that the result can be proud longer, the exit from a certain diet should not be sharp, saturate the diet gradually.

How to be after

Sweets and high-calorie foods that are forbidden during the diet of models, beckon, and seduce. But do not give in, the increase in calories should be smooth. After a diet for girls, all kinds of physical activity will be useful for girls. So you will not get hung up on food and maintain a high metabolic rate. You can eat cereals, low-fat dairy products, vegetables, fruits, home-made healthy simple foods.

The most useful thing is to maintain a constant healthy diet, not to overeat, and lead an active lifestyle. Then there is a chance that the not very pleasant word diet will disappear from your vocabulary. Models advise making proper nutrition your way of life, and then harmony will reign in it, you will be satisfied with yourself and you will be able to be proud of your beautiful and healthy body.