Angelina Jolie is not only a talented actress, but also a model of female beauty. She has long hair, puffy lips and regular features. And most importantly, she has a slim and fit figure. Do you know the diet of Angelina Jolie? If not, we recommend reading this article.
general information
With a height of 170 cm, the actress weighs 48-50 kg. How did she manage to achieve such results? The Hollywood star has tried on three types of diets: dry, liquid and protein-carbohydrate. Let's take a closer look at each of these power systems.
Angelina Jolie Diet: Raw
This method of weight loss involves eating foods that are not subjected to heat treatment. We are talking about nuts, dried fruits, seeds, raw vegetables and fruits.
The world famous actress did not neglect porridges (from buckwheat and oat cereals). Only she did not cook them, but soaked them in water, avoiding boiling. To improve taste, a handful of dried fruits or 1 tsp can be added to the porridge. honey.
As for the use of fluid, you need to drink 1.5-2 liters of water per day. Unsweetened juices, herbal infusion with the addition of ginger root, green tea and mineral water without gas are also allowed.
Recipes for Raw Foodists from a Hollywood Star
Rolls
Grocery list:
- 1 cup walnuts (shell remove);
- 1 tbsp. l raisins;
- lettuce;
- tomatoes and cucumbers - a few pieces;
- sunflower seeds - 250 g;
- juice from half a lemon;
- large avocado fruit.
Cooking:
- Combine sunflower seeds with walnuts and raisins. Grind them with a blender or food processor. In the resulting mass, add juice squeezed from half a lemon. Solim.
- For the preparation of raw food rolls, you need sheets of nori. We spread the previously obtained mass on them. The next layer is twisted lettuce.
- We cut tomatoes, cucumbers and avocados into strips. Spread on top of lettuce. That's not all. It is necessary to moisten the edges of the leaves a little so that they do not stick together. We turn all this into rolls. Cut into rolls. Can be served.
Gazpacho soup
We pass some tomatoes through the meat grinder. We do the same with red bell pepper and garlic. Solim. Pour a little olive oil and water. Here you have the soup. It is not necessary to cook it.
Hearty salad
Take a large avocado fruit . We rinse in running water, grind into cubes. We shift in a bowl. Sprinkle with raw pistachios (50-70 g) and chopped herbs. Lemon juice (a few drops) is suitable as a dressing.
Sandwiches
On a loaf of bread we put a leaf of lettuce, on top - a thin slice of cheese. You can finish the sandwich with halves of fresh tomatoes, cucumber slices or light-salted vegetables.
Cons and pros of a raw diet
Eating foods without heat treatment has many positive qualities. Firstly, health is improved and youth is prolonged. Secondly, a person saves time. After all, he does not have to stand for hours at the stove. Thirdly, in a short time you can lose weight.
The raw diet of Angelina Jolie has one drawback. It is associated with exacerbation of chronic diseases. A raw food diet is not suitable for people suffering from stomach ulcers, colitis and pancreatitis.
In general, experts like this diet Angelina Jolie. The menu is the simplest (vegetables, fruits, and so on). Subject to all the rules of this food system, you can lose 5-10 kg per month.
Liquid diet Angelina Jolie for 7 days
For the role of an attractive CIA agent in the film "Salt", the actress urgently needed to lose a few pounds. A liquid diet helped her cope with this task. What are its features? Now we will tell you everything.
So, you need to eat quite often - every 1-2 hours. Sugar, salt, pastries and smoked delicacies will have to be forgotten.
What foods does Angelina Jolie's liquid diet include? The menu for the day is given below.
9:00 - 2 tbsp. l Oatmeal fall asleep in a glass. Pour them with boiling water. Leave for 10 minutes. We drink the resulting broth.
10:00 - eat vegetable broth. Serving - 1 cup.
11:00 - in small sips we drink 250 ml of hot water.
12:00 - take fruit juice with a minimum sugar content. Dilute it with water (3: 1).
13:00 - drink a glass of 1.5% milk.
14:00 - again we use hot water (250 ml).
15:00 - we prepare a berry broth.
16:00 - a glass of meat (non-greasy) broth.
17:00 and 18:00 - we drink hot water.
19:00 - a glass of vegetable juice (dilute with water in a ratio of 2: 1).
20:00 - we use vegetable broth (250 ml).
21:00 - again hot water.
22:00 - we complete the daily diet with a glass of kefir (1.5-2% fat).
results
Sitting on a liquid diet, the Hollywood star managed to lose 3-5 kg per week. However, it all depends on the initial weight. Over the same week, obese people will be able to say goodbye to 6-8 kg. But when you return to their usual diet, kilograms will return with interest.
Reviews of specialists
Many girls living in different countries liked the liquid diet of Angelina Jolie. Reviews of experts say the opposite. Doctors do not recommend sticking to this diet for more than a week. Otherwise, a losing weight person may have problems with stool, digestion and general well-being. In addition, water-salt metabolism is disrupted.
Weight Loss Protein-Carbohydrate Diet
A few years ago, the actress met with trainer Simon Crane, who puts tricks in Hollywood films. It was he who prompted the beauty the right and harmless to health method of weight loss.
70% of carbohydrates and 30% of fats - this formula has been used by Angelina Jolie for some time. Diet, nutrition on which it was balanced, gave its results. It takes up to 1 kg of fat per week, not water. Volumes are reduced, and muscles are preserved.
What is the secret of such a system? The amount of fat is minimized. Since the actress often and a lot of sports, she needs a sufficient amount of energy. Its source is precisely carbohydrates.
The protein-carbohydrate diet of Angelina Jolie includes 5 meals. Servings should be small (150-200 g). The daily norm of water is 2 liters. Now let's look at the menu.
Option number 1
For breakfast, eat crushed wheat (50 g) and drink it with a glass of milk with a low percentage of fat content.
After 2 hours, prepare the egg "in the bag." You can also eat pancake with strawberry-banana puree.
Lunch will consist of grilled salmon (150 g), a small amount of watercress and green peas (50 g).
At lunch we eat a bar of muesli and berries (33 g). We drink half a glass of orange juice.
What to eat for dinner? In the foil, bake chicken fillet (130 g) and half- sliced tomatoes. All this is sprayed with lemon juice. That's not all. Serve a dish with baked potatoes (100 g) and rice pudding (200 g).
Option number 2
List of products for the first breakfast: a glass of milk (nonfat), 60 g of muesli and grated apple (preferably green).
After 2 hours, we eat a bagel fried in a toaster (70 g), diet cheese and a couple of tomatoes.
For lunch, we will have pasta with tomato sauce (190 g), grilled flounder fillet (125 g) and half the grapefruit.
In the afternoon, snack on a bun with cream cheese (low-fat). Additionally, you can eat a spoonful of honey.
For dinner, cook the steak (140 g) on the grill. And boil potatoes (175 g). We make two salads - from green vegetables and fruit.
Finally
We hope that the diet of Angelina Jolie (protein-carbohydrate, raw or liquid) will help you in the fight against overweight. You just need to adhere to the instructions described in the article.