With menopause, can I lose weight? Yes. But it is not very easy. There are some secrets. Let's try to reveal them.
Weight may begin to change earlier. But the menopause period affects the woman’s body so much that neither fitness, nor exhausting diets, nor even starvation bring visible results.
Expert Advice
Slenderness and ease can be achieved. You just have to try. Young girls easily lose kilograms accidentally gained, but how to lose weight with menopause at 50, when all the efforts made are in vain? You need:
- Increase the level of estrogen in the blood, as during menopause it is significantly reduced. To do this, you need to drink a course of drugs that cleanse the liver and activate the activity of the thyroid gland. Phytoestrogens can do this well.
- Active lifestyle to take as a rule.
- A balanced diet with increased consumption of vegetables and fruits.
- Refuse exhausting diets that do not lead to anything.
- To study and apply the tips of traditional medicine, which will help establish a carbohydrate-fat metabolism.
- Increase the number of meals, at the same time reduce the amount taken at a time. Such a system allows you to spend all the calories you eat right away without delaying them for later. That is, all food is converted into the energy of life.
- Chew food thoroughly.
Nutrition: regimen and harmful foods
How to lose weight with menopause? Remember that the main meal of the day is breakfast! Energy production begins with it.
Lunch - favorite stewed vegetables. You can add some familiar sweets to them. If it takes place at home, then the first dish should be liquid, and the second - boiled chicken or beef with vegetable salad (preferably without dressing).
Constantly monitor the fluid you drink. At least two liters during the day. It can be pure filtered water or herbal decoctions.
You can’t eat before bedtime. At night, during rest, the body stops the digestion, and the food in the stomach begins to rot, which leads to the release of harmful toxic substances into the blood. Any snack from a "past life" should go into the main meals. No crackers, nuts, chocolates outside the meal.
Also, especially harmful products should be categorically excluded from the diet: mayonnaise, ketchup, soda, salt, fruit juice in-store. They increase cholesterol, lead to impaired fat metabolism, without any benefit.
Old, but effective: movement is life
During menopause, activity is an extension of life. Let's figure out how to lose weight with menopause. Reviews of women who have passed through this period indicate the benefits of exercise. The above tips are good only in combination with the right physical activity. We must wean from the elevator. Several times a day, walking down and up the stairs will have the same effect as from several exercises in the gym on simulators that simulate walking on stairs. Such activity will tighten the muscles of the thighs, calf muscles. At least five kilometers must be covered per day. Well and, of course, it is important to regularly visit the gym, fitness centers and pools.
The restriction in food plus increased physical activity will not give the body a chance to stock up on unnecessary carbohydrates.
You just need to remember that during menopause you can not quickly lose weight. Fat deposits, especially on the stomach, are an organized storage of estrogen and food cholesterol, which the liver produces. You can undermine your health if, against the background of a lowered hormonal background, this hormone storage is suddenly lost.
Time-tested recipes
How to lose weight with menopause using folk remedies? They are almost the first advise to get rid of constipation. This phenomenon in itself is not very pleasant. In this case, decoctions of laxative herbs and vegetable juices help. In any pharmacy, you can buy rhubarb, buckthorn, yarrow, chamomile, leaves and roots of dandelion can be collected in a local park, dill seeds - at your site. Brew and take according to the instructions.
Folk remedies are good for:
- decreased appetite;
- cleansing the intestinal mucosa (decoctions remove most of the fecal stones).
They also help restore the structure of the liver, establish its work, and optimize carbohydrate-fat metabolism.
Proper nutrition
Nutritionists advise in the pursuit of ease and grace not to neglect the advice of specialists. During menopause, dramatic weight loss can “give” in return a terrible saggy stomach (called an “apron”) and a hump. Therefore, the question arises: "With menopause, is it possible to lose weight?" Can. The emphasis in this case is on proper nutrition.
Calcium
During menopause, the body loses a lot of calcium, so the daily dose should be from 1000 to 1500 mg. His body can “get” from dairy and sour-milk products, fruits and nuts (oranges, figs, dried apricots, peanuts, almonds), green vegetables (celery, cabbage, lettuce, olives, beans), fish and meat (sardine, beef).
Modern scientists believe that calcium helps digest boron. Therefore, it is necessary to use prunes, almonds, asparagus, raisins and peaches.
Magnesium
This is the first assistant for stress and nervous disorders. Per day, his need is 400-500 mg. An unreasonable feeling of anxiety or fatigue, insomnia, a muscular tic, and a disturbed heart rate indicate a lack of magnesium. It is found in white beans, rice, oatmeal, peanuts, soybeans, almonds, wheat germ and bran, and cashew nuts.
Cereals from a series of dark cereals - barley, oatmeal, barley, and pasta cooked in a double boiler are useful during this period.
Fats
How to lose weight with menopause? Do not forget that foods should contain a large amount of omega-3 fatty acids. Such foods include: mackerel, salmon, trout or mackerel, canned sardines, walnuts. They saturate blood cells with healthy fats.
Other products
Enrich the diet with bright vegetables (white and red cabbage, carrots, bell peppers), fruits (cherries, currants, red grapefruit) and herbs.
Lack of potassium salts can be made up with dried apricots, bananas, oranges, rose hips, tangerines, wholemeal bread, seafood. Blackcurrant, parsley, kiwi, avocado take an active part in slowing aging. Eyes, in particular the lens, protect against toxins from crayfish, shrimp, melon and apricot.
Lipid profile and nutrition
How to lose weight with menopause and restore the metabolic process disturbed during this period, which can increase the risk of atherosclerosis? Regularly monitor your lipid profile.
It should be abandoned from the liver, egg yolks, lard, kidneys, butter, processed cheese, meat (fatty varieties) and sour cream. Milk should be drunk almost fat-free (less than 1% fat). Bird should be eaten without skin. It is necessary to add veal, young lamb and fish (preferably sea) to the daily diet. Be sure to need fruits, vegetables and cereals.
Bran and salt rejection
It is important to eat not just low-calorie dishes, they must necessarily have bran - a necessary product for the proper functioning of the intestine.
If there is a risk of developing hypertension, it is necessary, after consulting with a nutritionist, to reduce (possibly to zero) salt intake. Her taste can be replaced with herbs.
Smoothie
Menopause is characterized by persistent stress of the internal organs. Vitamin complexes and microelements that help to lose weight with menopause should remove it. Folk remedies can be different. But for women at the age of fifty, freshly squeezed juices or fruit and vegetable smoothies are better. Everything can be used - sweet pepper, any greens, cabbage, carrots, strawberries, cherries, citrus fruits and so on.
Free radicals are expelled from the body by the notorious vitamin E. It is present in legumes, avocados, vegetable oil, asparagus.
Reduce the dryness of the external genitalia and reduce the intensity of hot flashes can lignins from flax seed.
And one more thing to remember. You can not eat only low-calorie dishes during this period. In connection with the restructuring of the female system and increased physical exertion, energy consumption is growing. And dishes with a low calorie content will keep the body in a constant feeling of hunger, which will provoke snacks.
Non-hormonal drugs for menopause
Climax is often accompanied by a sharp change in well-being, mood, sometimes health deteriorates, increased sweating appears. And the most unpleasant thing is the tides. Until now, there is no medicine that helps unnoticed for the body to go through the phase of extinction of the ovaries. Is it possible to survive this period without drugs?
Experts advise using non-hormonal drugs. This is a great way out of the situation with the least loss.
Today, pharmacies offer a large selection of such medicines and vitamin complexes for them. A specialist will help you choose the right option and paint the course of treatment.
Non - hormonal drugs with menopause are very effective today. Those that belong to the group of phytoestrogens deserve special popularity. They are created as analogues of human hormones and have no side effects. For example, the Estrovel drug normalizes the amount of estrogen and has a beneficial effect on the emotional state, nullifies discomfort from hot flashes.
In pharmacies you can buy drugs "Tamoxifen" and "Raloxifene" - selective modulators of estrogen receptors. The drug Remens is well known to our women. It provides restoration of hormonal balance, normalizes the functioning of the heart muscle and improves blood flow. Vitamins "Qi-Klim" relieve nervous tension. There are a lot of similar drugs. Their use must be accompanied by positive emotions: go to performances or films, meet friends or find a hobby for everyone.
The opinion of doctors
So how to lose weight with menopause? Pills for weight loss in this case will be inappropriate. Experts say that such drugs should be discarded. They are issued only for indications. To reduce weight, you must follow the tips above and regularly consult with your doctor.