Excess weight has long been called the "plague" of our time. Poor environmental conditions, unhealthy diet, lack of physical activity and other negative factors lead to the fact that the number of people suffering from excessive body weight is constantly growing. It becomes especially unpleasant when the fullness leaves its imprint on the face and neck - the most noticeable and eye-catching parts of the human body.
The appearance of a second chin for women is tantamount to a world apocalypse. After all, if the shortcomings of other parts of the body can be easily hidden with clothes, then this will not work with the second chin. You can, of course, wrap yourself in scarves and neckerchiefs all your life, but this is definitely not a solution to the problem. The second chin, unlike a couple of extra centimeters at the waist or hips, cannot be removed in three days, just sitting on a strict diet, and plastic surgery that quickly and easily solves the problem is far from affordable for everyone. Thus, reducing the chin becomes a real problem for most women, because sometimes it appears even in people who are not inclined to be overweight.
The main causes of this terrible deficiency are weak facial muscles, overweight, and weight differences. Also, heredity, the habit of reading lying down or looking down can be attributed to the reasons, it is often a sign of diabetes, obesity, and a sick thyroid gland.
There is only one way out: physical exercises for the chin. Only they are able to solve this problem without special costs and sometimes in a short time, depending on the intensity and effectiveness. Thanks to exercises, you can prevent further sagging of the skin of the chin, as well as significantly reduce the existing flaw.
So, if you embarked on the difficult path of struggle, you just need to know some exercises for the chin. Their main positive quality is that many of them can be done while sitting, that is, you don’t have to get very distracted from working at a computer, watching TV or reading a book. Exercises are best done daily at the same time, while it’s useful to stand in front of the mirror, before smearing the most problematic places with cream.
Here are some chin exercises you can do while sitting or standing:
- Tilt your head back, closing your mouth tightly, count to ten, return to the starting position. Do preferably at least ten times.
- Lift the upper lip as high as possible, count to ten. Try to repeat ten times.
- Sit straight and tilt your head back. Close and open your mouth, feeling your chin muscles tighten. Repeat at least ten times.
- Raise your lower lip, as if trying to reach your nose.
- Open your mouth wide and pull the lower jaw forward so that the lower teeth can bite the upper lip. Repeat at least fifteen times, preferably two to three times a day. Such exercises for the chin should be done with caution, without sudden movements and slowly, since in this position you can easily dislocate the jaw.
- Bite the upper lip with the lower teeth and move the lower jaw up and down. Repeat the exercise at least ten times two to three times a day. This is a very effective exercise that strengthens the subcutaneous cervical muscle, on which the shape of the chin directly depends.
There are other equally effective exercises for the chin. There are those that need to be performed strictly while standing or lying down. But the point is not what kind of exercises you are doing. Removing the second chin is a painstaking process. The main thing is a regular load on the muscles and skin, both massage and special lifting masks are suitable. You just need to know that there are no very quick results. Simply, if you have embarked on the path of getting rid of the second chin, in no case do not back down. Make yourself beautiful!