Recently, vitamins of group B have attracted the special attention of doctors, since their health benefits are simply unlimited. They are used for various skin and heart diseases, ulcers, atherosclerosis (vascular disease), anemia, and are also used to prevent many diseases. A group of vitamins has a positive effect on the condition of the skin, nails, teeth and, of course, hair! The most popular representatives are vitamins B1, B6, B12.
Benefits of Vitamin B1 (Thiamine)
This vitamin plays an important role in the metabolism of carbohydrates. If carbohydrates are not fully used by the body due to B1 deficiency, the process of accumulation of lactic and pyruvic acid begins. Over time, this will lead to a CNS disorder and abnormal functioning of all cells, as a result of which the condition of the skin, nails and hair worsens.
Using vitamin B1 for hair that has lost its shine and vitality is a must. The product in capsules is available at the pharmacy and is applied to the scalp. Its action is:
- rapid regeneration of skin cells;
- strengthening the hair follicle;
- stimulation of the growth process;
- improving the general condition of the hair.
It is also necessary to take thiamine in the dosage form, and to constantly maintain the natural strength of the hair, you must constantly eat foods rich in vitamin B1. Hair needs nutrition both from the inside and the outside.
Natural sources of thiamine
Vitamin is practically not synthesized in the body, so it is very important to include it in the diet. His daily requirement is up to three mg, and there is a lot of him in such foods as:
- Pork. This meat has the largest amount of vitamin. For example, in beef it is 10 times less.
- Peanut.
- Buckwheat porridge and oats.
- Green pea.
- Yeast.
Also, a small amount is found in milk, eggs, cabbage, legumes, cereals, dried fruits, table mustard, lentils.
Thiamine-based hair mask (recipes)
Not only Vitamin B1 is needed for hair growth. The hair mask has the following composition: 1 egg yolk + 2 tbsp. tablespoons of linseed oil + 2 tbsp. tablespoons of almond oil + 10 drops of thiamine.
From hair loss, this recipe is popular: 4 tbsp. tablespoons of burdock oil heated in a water bath + 10 drops of thiamine + 1 egg yolk.
For dry and brittle hair, it is recommended to take ½ avocado and extract the flesh from it. Mix 10 drops of thiamine and a few drops of ylang-ylang essential oil with it.
For thick hair, vitamin B1 (a teaspoon) is added to a mixture of oils such as almond, burdock, sea buckthorn (two tablespoons each). It is also necessary to add 1 egg yolk.
As you can see, not only vitamin B1 for hair is used in masks. It is necessary to rub it in all the masks presented, after which a plastic cap is put on and the head is wrapped in a warm towel. The procedure takes 15–20 minutes, the interval between repeated application is 7 days.
Other B vitamins that have a positive effect on hair health
It is clear that B1 for hair brings undeniable benefits. After the course of its use, they have a natural color, become elastic, smooth, soft and durable. But group B is rich in other types of vitamins (B6, B12), which will also affect the hair structure and scalp charitable.
B6 (pyridoxine) is involved in metabolic processes such as fatty, amino acid, and protein; its average daily dose for an adult is 1.5–3 mg. With a lack of keratin protein, which is the building block, the hair structure deteriorates and dullness appears. For problems with the scalp, namely dryness, itching, the complex use of pyridoxine is recommended: inside the body and as hair masks. By the way, a lack of vitamin B6 can lead to dandruff.
B12 (cyanocobalamin) is a vitamin that is involved in metabolic processes such as hematopoiesis, cell division, and regulation of the amount of amino acids and fat in the body. The daily norm for an adult is 2-3 micrograms. With a lack of cyanocobalamin, the process of oxygen delivery to the hair is disrupted (follicles do not receive a sufficient amount of red blood cells through the capillaries).
Vitamins B1, B6, B12 for hair. How to apply?
B vitamins are usually not mixed with each other, since one can inhibit the action of the other or increase the allergic reaction, including B1 and B6. As for cyanocobalamin, when mixed with other "brothers" in the group, it precipitates.
Usually vitamins B1, B6, B12 are used as home-made hair masks. It is more effective than cosmetics from store shelves. For the quick action of the vitamin mask, dimexide is used - an anti-inflammatory, antiseptic, analgesic that can improve metabolic processes and penetrate deep into the cell, thereby ensuring the penetration of vitamins.
When opening an ampoule with thiamine, pyridoxine or cyanocobalamin, it is not recommended to leave the drug the next time. When storing the ampoule in the open form, the drug loses its properties and becomes ineffective. It is better to use it right away.
Vitamin supplementation in cosmetics
Almost all vitamins from group B have an effective effect on the scalp, including B6, B12, B1. For hair, it brings shine, softness, a strong structure and elasticity. The fact is that these vitamins are responsible for the synthesis of polyunsaturated fatty acids. Why, then, as preventive purposes, do not add them to cosmetics?
For the effect, it is recommended to add 3-5 capsules of B12 or another vitamin from this group to shampoo (250 ml). But with prolonged contact with the skin, the vitamin will lose its properties, so it is necessary to calculate the dose for several applications. Better then do more. By the way, after the first washing of the head, the shampoo must be washed off, and then applied it again and held for 5-7 minutes, so that the product has time to act.
Thiamine, pyridoxine or cyanocobalamin can be added to lotions, masks, liquid soaps, etc.
Vitamins B6, B12, B1 for hair. Reviews
Judging by numerous reviews, the benefits of vitamins are obvious. Some beautiful ladies do not see the result of the action of vitamins, but as soon as they stop using them, the hair immediately starts to fall out and the natural shine of the hair is lost. Hair masks are very popular, in which not only thiamine, pyridoxine or cyanocobalamin is added, but also essential oils of ylang-ylang, tea tree, rosemary and others. It all depends on what effect is needed.
Vitamins B1, B6, B12 for hair, reviews of which are positive, must be consumed in large quantities with food, and in critical condition, a course of intravenous injection of drugs containing these vitamins is recommended. Usually, hair loses its volume and shine after taking antibiotics or protracted diseases.
Contraindications to the use of hair masks with B vitamins
The only contraindication is an allergic reaction of the body to one of the vitamins. At the first use, it is necessary to conduct a test: apply the product on the elbow and wait 5-10 minutes. If no reaction has followed (redness, itching, irritation), then you can safely proceed to the cosmetic procedure.
And do not mix all the vitamins in a bunch, usually this brings little effect, and in the worst case, an allergy.