Obesity is the scourge of our time. 90% of women and 65% of men tend to seize up stress, as a result, portions become more and more, the balance of nutrients is inexorably disturbed, health problems arise and obesity always accompanies this process. There is a solution: it’s worth adding several products with fat-burning properties to your diet, and the numbers on the scales will begin to decrease gradually every day.
Obesity: disease or promiscuity
Fast food, processed sugars, genetically modified foods, refined oils and trans fats - without these ingredients it is impossible to imagine the diet of a modern person. Yes, dietetic health improvement systems (veganism, raw food diet, vegetarianism) are now popular, but they are followed by a negligible percentage of the population. Even schoolchildren were affected by obesity: according to WHO, 25% of school-age boys suffer from this scourge and about 32% of girls.
Adults are prone to stress seizing, and by the age of thirty, most have a first degree of obesity. Nutritionists and therapists are sounding the alarm: the incidence of diabetes and cardiovascular diseases has doubled compared to the past decade. Over 30% of the population in economically and technologically advanced countries suffer from type 2 obesity.
Fat-burning products for weight loss can save anyone from problems with excess weight. If you include them correctly in your diet, gradually reorganize the metabolism, add physical activity, you can also get rid of many concomitant diseases.
Basic principles of use
Any change in diet will be useless if it does not become permanent. Do not expect benefits from a three-day diet. Rather, such a shake for the body will only do harm: the metabolism will be in shock and will begin to more actively store body fat for the future. And subsequently getting rid of them will become even more difficult.
The basic principles are as follows:
- persistence: a new diet should be used on a daily basis;
- try to minimize the consumption of fast carbohydrates;
- fat-burning foods should be in every meal;
- freshness and quality of vegetables and fruits;
- minimizing animal proteins in nutrition.
Can food burn fat
Eating and losing weight is the dream of every fat man. And if you know the list of secret miracle products, then this dream becomes a reality! There are a number of special fruits, vegetables, and cereals that have the property of spending more body energy on digestion than they do with them.
Consider an example: the caloric content of 100 grams of buckwheat cereal in milk is about 340 kcal. They will all be absorbed, and the excess will go to fat depots. But, for example, kiwi: calorie content of about 40 kcal (depending on the variety and juiciness of the fetus) is difficult to digest, during the passage through the gastrointestinal tract the body will spend 55-60 calories. Thus, there is simply nothing to be stored in fat. This is the magic property of negative calorie content: you can eat plentifully and at the same time not store extra pounds!
Fat Breakdown Process - Lipolysis
Weight loss (weight loss) is possible only with a calorie deficit. Many people torture themselves with starvation diets. Do not do this: slowing down the metabolism and the appearance of concomitant diseases will not keep you waiting. In addition, it is not enough just to start lipolysis - it is also necessary to remove the decomposition products of fat cells from the body. To do this, you need to establish a competent water regime.
Eliminate completely sodas from your diet. Simple clean water - without which no one will ever lose weight. Zero calorie content, filling the stomach, leaching of harmful decay products of fat cells. Just drink at least two liters of clean still water per day - and the result will not be long in coming.
A few words about celery
Celery is a truly unique plant. It must be included in the diet of any person, even if he has a relatively low body mass index.
Celery is a green root with fleshy juicy stems. Without exaggeration, this is the most effective fat burner for women. Its healing properties were known in ancient India: the juice of this vegetable was used to treat the manifestations of diabetes mellitus, pain in the right hypochondrium (signals about the failure of the liver and gall bladder), constipation and intestinal obstruction. Without exaggeration, this is the most powerful fat-burning product!
Try including celery in one of your daily meals. It can be a soup on a vegetable broth from this root vegetable, a light salad or a snack. Celery has a “minus” calorie content, like kiwi, an example of which we gave a little higher. You can safely eat dishes from it, without fear of gaining even the extra hundred grams to your existing body weight. In addition, celery is able to satisfy the hunger well, and again you will want to eat soon.
Celery Soup - Eat and Lose Weight
Fat burning foods can be tasty and satisfying. For example, this recipe for celery soup perfectly satisfies hunger and, thanks to a competent selection of ingredients, promotes fat burning.
Finely chop celery, broccoli, cauliflower. From spices, add dill, parsley, cilantro (if you like its aroma). For two liters of water, use a pound of each vegetable. Cook for half an hour, at the end add a teaspoon of salt. For gourmets: ground ginger, nutmeg, coriander will give the soup a refined aroma and improve taste. This simple recipe can replace dinner, you will go to bed without a feeling of hunger and at the same time you will not gain extra pounds.
High Fiber Vegetables
Fat-burning products for weight loss are vegetables, fruits and some cereals (only in boiled form). Meat, sweets, flour products cannot possess such properties due to quick and easy digestion and high calorie content.
Pay attention to the fiber content in a particular food. The higher its level, the more useful the food will be for a losing weight person. Fiber is difficult to digest. Passing through the gastrointestinal tract, it catches and removes feces, parasite eggs and other intestinal deposits with it. This is a fairly energy-intensive process, and the body spends a lot of energy on it.
In addition to vegetables, a high fiber content in rye and oat bran - we also recommend including them in your daily diet.
Fat Burning Products: List
These vegetables are rich in vitamins, trace elements and antioxidants. And they are all united by the wonderful property of negative calorie content, that is, when digested, they spend more energy on the body than they bring it:
- cauliflower;
- artichokes;
- radish;
- celery;
- dark radish;
- root cucumber (or ground);
- green bell pepper;
- savoy cabbage;
- asparagus;
- watercress and ordinary leaves.
Negative calorie fruit
Fruits are a storehouse of vitamins and minerals. Many losing weight people are afraid of eating because of the high glycemic index and the content of fast carbohydrates. This is one of the popular myths. Negative calorie foods alone cannot lead to obesity.
The most effective fruits for weight loss:
- Grapefruit is rich in vitamins A, PP, B, rare and easily digestible essential oils, pectin, antioxidants, stimulates digestion, lowers cholesterol, normalizes bowel function and dulls hunger.
- Pineapple has long gained enormous popularity among losing weight. From it you can cook salads, snacks, squeeze juices. There are even whole food systems in which the main product is pineapple.
- Mandarin is a sweet "New Year" fellow of orange. Few people know that they can replace a snack or even dinner - this will not affect the gain in excess weight.
- Kiwi and papaya are exotic fruits, juicy and sour. They are rich in vitamins and antioxidants, they perfectly fight free radicals, and restore the acid-base balance of the body. Thanks to negative calories, they successfully contribute to weight loss.
Fat Burning Beverages
Do not forget about drinks: they can also contribute to fat loss due to their negative calorie content. For example, we all know instant coffee also has the properties of thermogenesis, that is, it increases the heart rate and increases the temperature by a quarter of a degree. It would seem that such a trifle, but this also helps to increase the energy consumption of the body and accelerates the process of fat burning.
Try experimenting and making homemade slimming smoothies. Break the celery stalk in a blender (it will let in a lot of fragrant green juice), add an extract of grapefruit pulp there. For sweetness, you can use sweetener. Or, on the contrary, add a tart taste and aroma with a pinch of ginger, nutmeg, cinnamon, coriander. Don't be afraid to use bold combinations of fruits and vegetables when making smoothies and smoothies. They well satisfy hunger, filling the stomach completely and saturating the body with vitamins and minerals.
List of the most effective drinks
The most effective are:
- green tea - a powerful antioxidant that can significantly speed up the metabolism and fight free radicals;
- black coffee - has the properties of thermogenesis, which helps to reduce body fat throughout the body;
- dairy products with an index not exceeding 1.5% - improve the functioning of the gastrointestinal tract and normalize the microflora. In addition, they are rich in easily digestible protein and essential amino acids;
- mineral water (carbonated or not - it doesn’t matter). Saturates with necessary salts, potassium, magnesium - this is necessary for the healthy functioning of the cardiovascular system);
- Freshly squeezed juices from fruits and vegetables are a source of healthy carbohydrates, vitamins and minerals.
Fat-burning foods and drinks will only work if you include them on a daily basis, so start your every breakfast with a cup of aromatic strong black coffee or green tea!
What foods can burn belly fat
Many people are still convinced that local fat burning is possible. For example, to reduce the layer on the abdomen and achieve a relief press. Or get rid of the rollers on the hands, but at the same time maintain a pleasant roundness in the hips. This is all a myth. Local fat burning does not exist, and even if you strictly follow proper nutrition, deposits will gradually and evenly leave the entire body area.
The absence of a flat stomach due to bloating and gas formation can be corrected due to the diet. It is necessary to reduce the number of legumes, milk porridges in the daily menu and reduce the consumption of beets. The abdomen will become flatter, the waist will be better marked. But if we are talking about fat burning, locally in the zone of the belt it is impossible to accelerate.
Best Fat Burning Products
Here is a peculiar rating of vegetables and fruits, including which in the diet, you will probably quickly get rid of body fat:
- celery;
- grapefruit;
- broccoli;
- cauliflower;
- avocado;
- low-fat fish;
- kiwi;
- ginger;
- a pineapple;
- rye bran.
Do not be afraid to experiment: mix bran with low-fat kefir, add grapefruit juice there - and a refreshing breakfast is ready! Combine the ingredients to your taste. Someone loves raspberries with sugar, and you try to exclude fast carbohydrates and mix it with pineapple - it will be just as tasty, but also very useful for the figure.
Summarizing...
Of course, if you want to accelerate lipolysis, proper nutrition will not be enough. With an ideal, satisfying and healthy diet, the average rate of loss of adipose tissue is about 1 kg per week.
Much also depends on the metabolic rate. Women often sit on strict mono-diets, thereby killing metabolism. For example, they drink one kefir for a whole week or eat one buckwheat porridge. Health in such cases is not necessary. Fat burning foods for women will help diversify the diet, speed up metabolism, boost immunity, and stabilize blood sugar. Just try to start eating right and follow the simple advice of nutritionists - the reward will be not only a slender girl figure, but also excellent health.