To fight extra pounds, all means are good. In order to find harmony, men and women go on diets, drink special pills and supplements, go in for sports. Folk remedies for weight loss are used by losing weight as often as all other methods. They act effectively, practically have no contraindications and do not cause side effects.
About home methods
Folk remedies for weight loss are not only struggling with excess weight, but also beneficial to health. Normalize metabolism, remove fluid from the body, cleanse the intestines from toxins. Natural and healthy. These include:
- herbal teas, decoctions and infusions;
- wraps;
- bathtubs;
- natural juices;
- natural products that accelerate metabolism and contribute to the loss of extra pounds.
Using traditional methods of losing weight, you should not count on a quick result. Lose weight in this way slowly, but on the other hand, immunity is noticeably strengthened, tone is increased, and the body is tightened. If you want to remove a large number of kilograms, then these methods of weight loss should be used in combination with diet and physical activity. It is best if the dieter chooses the weight loss method based on the personal characteristics of the body.
Herbs for gaining harmony
The most effective folk remedies for weight loss are medicinal plants. To reduce weight, they drink various herbal decoctions, tinctures and teas, which can consist of both one culture and a mixture of plant components. Herbs for weight loss are divided into several categories, these are:
- Diuretics These include chamomile, field horsetail, burdock, lingonberry leaf, plantain, bearberry, bear ears, chicory, and many others. These herbs remove fluid from the body, remove harmful substances, which affects weight loss. For a long period, these herbs can not be used, since a large loss of fluid can provoke dehydration, destabilize the functions of the renal system, cause diarrhea and poor health. Negatively affects blood circulation.
- Laxatives. The plants of this category include nettle, senna, anise, buckthorn bark, licorice, sea buckthorn, clover, laxative joster. Herbs have a positive effect on peristalsis, normalize bowel activity, and contribute to cleansing. They can not be used for a long time, as this can lead to subsequent constipation, dehydration and vitamin deficiency.
- Cholagogue. This category of herbs is often used for weight loss. This includes tansy, immortelle, corn stigmas, dandelion, milk thistle, barberry, and volodushka. These plants affect lipid oxidation, resulting in better absorption of fat. The incoming fats are converted into energy and do not have time to settle on the body. Herbs stabilize the production of bile and its excretion. Positive effect on the functioning of the liver and the work of the gallbladder.
- Suppressive appetite. These herbal preparations have long been successfully used in weight loss. These include flax seeds, angelica, marshmallow root , seaweed. Decoctions, teas and infusions are prepared from them. When applied, a person eats less, as a result of which he loses weight. Herbs create a deceptive feeling of satiety, reduce hunger.
- Soothing. These herbs are effective if weight gain is associated with stress, depression and seizing of their problems. In this case, taking these plant components will calm the person and prevent unnecessary meals.
Folk remedies for weight loss should be used wisely and only after consulting a doctor, since many of them have contraindications.
Herbal recipes
As a rule, effective folk remedies for weight loss involve the use of plant materials. There are many ways to use herbs to reduce weight, the recipes for the most effective decoctions are listed below:
- Decoction of corn stigmas. To make it take 15 g of corn stigmas and pour them with boiling water (250 g). The ingredients are placed in a water bath and counted down 20 minutes. Filter the broth and take three tablespoons before meals.
- Buckthorn broth. A teaspoon of buckthorn bark is poured into 150 g of water. Herbs are placed on the stove and boiled for half an hour. After this, the broth is allowed to infuse, then it is filtered and taken in a tablespoon for the night. Buckthorn normalizes the intestines, helps to cleanse it. It acts delicately and does not provoke irritation of the intestinal mucosa and stomach.
- Flax infusion. To prepare it, flaxseeds are poured with a glass of boiling water. They put on a small fire, where they stand for thirty minutes. The resulting amount of infusion is divided into three parts, which are taken three times a day, before meals.
- Herbal decoction. To prepare it, take dandelion roots and fennel seeds, 15 g each. A tablespoon of mint and buckthorn (60 g) are added to them. Herbal mixture is poured one and a half liters of boiling water. The broth is consumed on an empty stomach twenty minutes before a meal.
- Infusion of caraway seeds. A tablespoon of caraway seeds is poured with 0.5 liter of boiling water. The container is tightly closed with a lid, wrap and left to infuse. The infusion is filtered, divided into four parts and consumed throughout the day.
- Decoction of coltsfoot and birch. To prepare this decoction, take 20 g of coltsfoot and birch leaves. Blackberry leaves are added to them, in an amount of 100 g. The herbal mixture is poured with boiling water and drunk in the morning, on an empty stomach. This remedy reduces appetite.
Each herb used in decoction has its own individual properties. If several herbs are used in the mixture at once, then this remedy acts in a complex manner, simultaneously in several directions. For example, it can calm, moderate appetite and remove excess water from the human body.
Ginger for weight loss
To reduce weight, ginger is often used. This root is used in folk recipes for weight loss, in the form of drinks that not only quench your thirst, but also contribute to the disappearance of extra pounds. Strengthen the immune system. It is characterized by antiseptic properties.
Ginger for weight loss is used in the form of teas. You need to start with half a glass a day, gradually increasing the dosage to one and a half liters per day.
If there is a lot of excess weight, then it is advised to combine ginger with garlic. The composition of this tea includes ginger root and garlic (two cloves). To prepare a drink, peel the ginger root and garlic. The ingredients are finely chopped or triturated. The resulting mixture is put in a container and pour boiling water. Half an hour, the tea is infused, after which it is filtered and drunk.
Good ginger tea in combination with cardamom and mint. To prepare it, take 60 g of mint leaves, a little cardamom, ginger root (about 4-5 cm), add 70 g of lemon and orange juice. First, mint leaves are crushed, then ginger and cardamom are added to them. All is poured with boiling water, the broth is allowed to infuse for about half an hour. Filter the drink, season with lemon and orange juice. They are used in cold form.
Celery for gaining harmony
The most effective folk remedy for losing weight is celery. Nutritionists find this product ideal for weight loss. Vegetable is very beneficial for the body. Rich in vitamins and minerals. It contains a large amount of protein.
Nutritionists say that celery can be eaten every day and in any quantity without fear. This is a vegetable with negative calorie content. Celery can replace high-calorie and fatty foods. Not following a diet and eating celery dishes every day, you can achieve stable weight loss of 1-2 kilograms weekly.
The use of folk remedies at home for weight loss can not do without celery juice. It is completely absorbed by the body and contains a large amount of valuable substances. Drink celery juice in its pure form. You can mix it with juices of other vegetable crops.
Useful for weight loss celery soup. To prepare it take:
- celery root - 300 g;
- white cabbage - 150 g;
- carrots - 100 g;
- onions - 100 g;
- Bulgarian pepper - 100 g;
- green beans - 100 g.
The soup is seasoned with a glass of tomato juice, herbs and spices.
You can also make salads and cook cutlets from celery. Vegetable served with fish or meat. By introducing celery into your daily diet, even without extra effort, you can move weight off the ground.
Apple Cider Vinegar Slimming
One of the effective folk remedies for losing weight at home is apple cider vinegar. Apply this product when losing weight inside and out.
For internal use, take a teaspoon of vinegar in a glass of water. Drink a drink from two to three times a day, thirty minutes before the main meal. To improve the taste, a little honey is added to the resulting drink.
Apple cider vinegar can damage tooth enamel, so it is advisable to drink the drink through a tube. The product is not used for gastritis, ulcers and other pathologies of the gastrointestinal tract.
The recipes of folk remedies for weight loss are very different. Basically, they suggest the use of healthy and natural products that bring tangible benefits to the body.
Wrap
Very effective folk remedies for weight loss - wraps. This method helps to fight not only with excess weight, but also removes cellulite. Home wrap stimulates the metabolic processes of the epidermis, improves blood circulation. Rejuvenates and cleanses the skin well. It removes harmful substances and helps cleanse the body. Relaxes and tones the body.
Folk remedies for weight loss of the abdomen suggest the use of wraps. Which makes the abdomen more elastic and helps to reduce body fat in this area.
Wrapping has a number of contraindications. So, you should not resort to the procedure for problems in gynecology and during pregnancy. Do not apply the procedure for diseases of the cardiovascular system, for varicose veins and if there is a high temperature.
Home wrap can be:
- honey;
- oily - made on the basis of olive and almond oil;
- from algae - soaked kelp leaves are used for the procedure;
- clay - is made from a mixture of cinnamon with clay;
- mustard - mustard with honey is applied to problem areas;
- mud - cosmetic mud is taken for the procedure.
Essential citrus oils can be added to any wrap blend.
Weight Loss Baths
Folk remedies for weight loss reviews are very different. Some argue that home recipes help accelerate metabolism, move weight off the ground. Others say that you should not focus on folk methods of losing weight, as they are completely ineffective, and with their help you can lose only 2-3 kg per week.
Baths are also effective methods of losing weight. They differ in composition and can be used for varying degrees of obesity. The following types of baths are used to reduce weight:
- Coniferous. It treats obesity. Improves the structure of the dermis. Strengthens blood vessels. For its use, natural needles and coniferous extract are used. Water temperature no more than 35 ⁰. The duration of the bath is fifteen minutes. Course - 15 baths. Procedures are carried out every other day.
- Mustard. Cleanses the body of harmful substances, stimulates sweating, helps to lose weight. 100 g of mustard powder are taken per bath. Take a bath before bedtime for fifteen minutes.
- Soda. 300 g of salt and 200 g of ordinary baking soda are added to the bath. The duration of the procedure is 10 minutes. After the bath you need to wrap yourself in a warm blanket and go to bed.
- Honey. It is used for weight loss. Stabilizes the metabolism. Positive effect on the cardiovascular apparatus and central nervous system. Cleanses the body of toxins. A glass of honey is taken in one bath. Water temperature 40 ⁰. Bath time 10 minutes.
- Starchy. Four spoons of potato starch and a teaspoon of glycerin are taken to the bath. The duration of the procedure should not exceed a quarter of an hour.
- Olive. A bath with three tablespoons of olive oil. Duration 25 minutes.
- Birch. Absorbs fat deposits, restores water and salt metabolism. Stimulates blood circulation. As raw materials for the bath, 600 g of leaves and young shoots of birch are taken. They are poured with boiling water, insisted and strained are added to the bath. Bath time - 15 minutes.
Each of these baths contributes to weight loss. A positive effect on health. Helps to improve the result. But using only baths, it is impossible to lose weight significantly, so water procedures are best combined with diet and other methods of losing weight.
Bathhouse
The use of folk remedies for weight loss at home contributes to weight loss. Especially contributes to the latter Russian bath. The bath procedure removes swelling, improves blood circulation, improves skin condition and promotes the burning of body fat. Suitable for women who want to get rid of cellulite.
To lose weight with a bath, you need to drink green tea or tomato juice in the morning. You can’t eat anything before dinner. In the middle of the day you should visit the bathhouse and take a good steam bath in it in three passes. At the end of the procedure, do not splash with cold water. On this day, you can dine with vegetables, boiled or raw, and chicken breast.
What else can I use?
Some will be surprised when they find out that an enema is considered one of the effective folk remedies for losing weight at home. It helps to rinse the intestines, normalizes metabolic processes, cleanses the body, and helps to reduce weight.
Healthy sleep and laughter also contribute to the loss of extra pounds. After all, a person who has slept is less worried, calm, and less stressed. Able to control your appetite and eats less. Laughter enriches the body with oxygen, which positively affects health. Improves mood and energizes the body. Some people say that meltwater contributes to weight loss. It is drunk immediately after thawing, and is prepared from purified water.
Even the most effective folk remedies for weight loss (reviews also emphasize this) will not be able to give the result that diet and fitness give. Therefore, before resorting to them, you need to weigh the pros and cons and consult with a dietitian.
It is difficult to say which folk remedy for weight loss is the best. Most likely, that does not harm health.