In the fight against extra pounds, all means are good. The more physical activity, the better, and this applies to everyone, and not just those who want to part with overweight. Therefore, the question of whether it is possible to lose weight by rollerblading or cycling can safely be answered in the affirmative. Unfortunately, the former are only available in the warm season. You can ride a bicycle all year round, and if there is no desire to pedal in the cold, you can do this in a warm room with pleasant music - in a sports club. It remains to figure out what to consider in order to ensure that the result meets expectations and does not diverge from the beautiful theory of the benefits of aerobic exercise in the fight against overweight.
Can I lose weight while cycling? Do not forget about nutrition correction
So, it has been proven that cycling is a great way to deal with extra pounds. Many experienced athletes, in order to adjust themselves to certain weight standards (“dry”), do not run into the “rocking chair”, but on exercise bikes. But they do it simultaneously with nutrition correction. Without a diet, such exercises are not that they will be useless - after all, the leg muscles will still tighten - but the weight is not moved off the ground.
Therefore, the classic ban on flour, sweets and excessively fatty foods is valid in this case. The main thing is to find a balance between restricting oneself in food and staying strong on cycling. Indeed, an excessively poor diet helps to slow down the metabolism and destroys muscle fibers. Therefore, having decided: "We ride a bicycle for weight loss!", You do not need to combine classes with a hunger strike. This can lead to the opposite result: a lack of nutrients will cause the body to lower the level of metabolism, as a result - extra pounds will remain where they were, and only a bad mood and a complete lack of desire to ride will be added to them.
The other extreme is to sit in the saddle immediately after dinner: there will be nothing good from such a trip either.
Is it possible to lose weight while cycling: the regularity and intensity of training
Another important factor that will ensure the success of the “Lose Weight While Cycling” program is constancy. As in all sports, in order to achieve results, you need to engage in regularly, that is, at least three times a week. Those who choose to go for a walk once a month are unlikely to answer in the affirmative the question of whether it is possible to lose weight while riding a bicycle.
And, of course, the intensity with which the pedals are spinning is equally important. Moving at an unhurried walking pace, you should not hope that the extra pounds will disappear easily and naturally. In order to lose weight, you have to work hard, because the number of calories burned per unit of time directly depends on how much energy will be spent on pedaling. It is not only about speed, but also about resistance to overcome. Climbing the mountain will only benefit, since the press will also slightly pump up.
But you shouldn’t be too zealous. So, riding to the limit of its capabilities threatens that the body, trying to replenish the supply of strength, will constantly require something sweet, but it is difficult to resist, and the mood will not get any better. The optimal load level is about 60-70% of the limit (determined by heart rate).
Is it possible to lose weight while cycling: a combination with other loads
Cycling is an aerobic exercise that trains the heart well, which is known to many. Yes, this is a lesson that gives a drying effect (by the way, when going for a walk, you definitely need to bring a bottle of drinking water with you), but it’s not enough to get rid of extra pounds. It is advisable to combine cycling and strength training. At home, it can be exercises with dumbbells. Well, in the conditions of a sports club there are a lot of options: a gym, group exercises of a power orientation or a combined type.
If you lose weight wisely and take into account all the subtleties associated with the process, success is guaranteed.