Almost every woman in her life has encountered such a problem as the appearance of cellulite in certain places. This phenomenon is observed not only in women who are overweight, but also in slender, and even thin girls. The most problematic areas are the buttocks and thighs. In this part of the body, getting rid of cellulite is the most difficult.
Modern technology does not stand still. Every year, various cellulite products are created, which offer quick and easy to get rid of the effect of "orange peel". But the fact is that creams, masks and gels do not give a lasting effect. For a couple of months, you may get the result, but in the future the problem will appear again and again. All of the above funds practically do not affect subcutaneous fat cells, which are precisely the cause of the appearance of cellulite. The only thing that is guaranteed to save you from the appearance of an “orange peel” is special exercises from cellulite on the priest and legs. All that is required of you is to adhere to discipline and be persistent in order to obtain maximum results.
Simple squats
This exercise is one of the most effective in the fight against cellulite. Most trainers recommend various squats in order to get rid of the “orange peel”.
This exercise really smoothes the skin on the buttocks and makes it more elastic. But for maximum effectiveness it must be done correctly. You can squat at home, because for this you do not need any simulators. Almost all exercises from cellulite on the priest and legs do not require any auxiliary devices. If you decide to squat without weighting, try to do several approaches in front of the mirror to do everything right and achieve maximum effect from classes. So you can see all your mistakes during work.
Stand straight, feet shoulder width apart, and put your hands behind your head. It is very important to start squats with a flat back, so that your knees do not go beyond the line of socks. The deeper your squats are, the more effective they will be for the buttocks and hips. At the initial stage, you need to do three sets of 20 squats and increase the load over time. You can also complicate the exercise by using dumbbells or regular plastic bottles of water or sand.
Raise the pelvis lying
Such an exercise for the buttocks from cellulite is very effective. It consists in the fact that, lying on a hard surface with legs bent at the knees, you need to raise the pelvis. You can also do at home, laying a rug or a bedspread on the floor. Lie flat, arms along the torso. Then raise the pelvis as high as possible, and during lowering do not touch the floor so that the muscles are always in tension. Exercise repeat at least 3-4 sets of 30 times. Raising the pelvis from a prone position allows the gluteal muscle and the back of the thigh to work actively. Do this exercise rhythmically. It is necessary to raise the pelvis up quickly, and lower it down as slowly as possible. Exercises from cellulite on the priest and legs are quite complex, but effective.
Kicks
Exercise is necessary to do on the floor, kneeling and forearms. The back from the neck to the tailbone should form an even horizontal line. In this position, start swinging legs up. In this case, do not forget to strain the gluteal muscles. Exercise do 3-4 sets of 20-30 times.
A complicated option is to swing legs with special weights, which are sold only in sports stores. To get started, take the weight to one kilogram, and then increase the load. The number of performed strokes with a weighting agent is from 8 to 15 times. You can do three approaches as much as possible. Exercises from cellulite on frogs require perseverance and systematic.
Static kick
In order for fat cells to decrease in size faster, it is possible and necessary to add a static max to the previous exercise. To perform this version of the movement, you need to bring the leg up or sideways, holding it for 30 seconds. The muscle should be in a state of stress.
If you couldn’t keep your foot so long, don’t worry. Each time you will get better. These exercises from cellulite on the priest and legs ideally complement each other.
Walking the stairs
No matter how trite it may sound, but walking up the stairs helps many to get rid of cellulite. Everything is very simple. When you climb the stairs, the muscles experience twice as much load as with normal walking, overcoming the force of attraction. If you live on the last floors of a multi-storey building, take advantage of this advantage. Instead of an elevator, walk a couple of times, and after a month you will see the result. In fact, all exercises for the buttocks from cellulite are based on increasing the load on these muscles.
Lunges
If you do not have the opportunity to walk the stairs every day, then you can replace them with lunges. This exercise is familiar to us all from school. Lunges are done in 3-5 sets of 20-30 times on each leg.
If you want to achieve the desired result, it will take several months to systematically complete all of the above exercises. Remember to monitor your diet and drink enough water. If you follow all the recommendations, then soon on your skin there will be no trace of the nasty “orange peel”. Many are looking for the answer to the question of how to get rid of cellulite. Practice, as practice shows, can be safely called the only reliable tool.