The main condition for any weight loss is the rejection of foods that contain easily digestible carbohydrates. And what about people who cannot imagine a day without sweets? In this case, according to reviews, dates for weight loss will help.
Health Benefits of Dates
It is well known that all dried fruits, which include dates, have many useful properties. What are the benefits and harms of dates for the body? We will deal with the harmful qualities of dried fruit later, and now we will find out what their beneficial qualities are.
Dates due to its properties:
- They saturate the body well, so a person does not feel hunger for a long time.
- Replace sweet and sugar.
- Stimulate digestion, normalizing blood glucose and cholesterol levels.
- They charge the human body with energy that is produced from plant glucose.
- Strengthen the body's defenses, reduce the risk of cancer and tuberculosis.
- Improve the work of the kidneys and liver, remove excess fluid from the body.
- Stimulate brain activity.
- Protect teeth from caries.
- Calms the nervous system and helps cope with insomnia.
It is believed that a person for a long time may not experience a feeling of hunger, eating only dates. If you need to lose weight, then their sweet taste will allow you not to experience stress when refusing sweets and sugar.
The composition of the dates
How do dates contribute to weight loss? Of particular benefit to the body during the fight against extra pounds is the composition of dried fruit:
- copper;
- potassium;
- magnesium;
- iron;
- calcium;
- thiamine;
- fluorine.
All these substances are necessary for the body to work without failures. The composition of dates contains B vitamins (B6, B5, B12), as well as vitamin A. Phenolic antioxidants - substances that inhibit age-related changes in the body. They help in the fight against cancer and pathologies of the heart and blood vessels.
A cup of chopped dates is able to satisfy half the daily norm of the human body in fiber.
Therefore, they must be consumed not only when losing weight, but also to people who eat right.
Calorie dates
How many dates can you lose weight? Any person who wants to have a snack with dried fruits, the question arises about their calorie content and the amount of product eaten without prejudice to the figure.
As you know, the nutritional value of dates is 350 kcal. They contain:
- Proteins - 2.0 g.
- Carbohydrates - 71.2 g.
- There are no fats.
It is necessary to use dates correctly so as not to gain extra pounds. If a person is set to lose weight, then no more than 6-7 pieces should be eaten per day.
How to choose good dates?
Which dates for weight loss should I prefer? When choosing dried fruits, you need to pay attention to their color. Dates, depending on the variety, may have a golden brown or dark brown color. The grayish color of the dried fruit indicates that the dates were stored for a long time and there are many microbes on them. Therefore, when buying a product on the market, it is necessary for the seller to weigh dates from a closed box, and not from a display case. Indeed, because of the sticky surface, dirt is attracted to them.
Depending on the variety of dates, they have intact skin, not very wrinkled and soft.
How to choose the dates for weight loss? Dried fruits should not be wet. When moisture is present in dates, they were not properly dried. Dried fruit should not lie in a clumpy package; a quality product is usually presented in loose form.
Do not buy dates with an unnatural brilliance, because they have an unnatural taste. In this case, they were dried in a mechanical chamber, and not in the open air. After this procedure, they are disinfected with chemicals. Sometimes on the dates cracks and peeling of the skin are noticeable.
If crystallized sugar is present on the product, this indicates improper storage.
You should not buy pitted dates, because this indicates the processing of their chemical compounds.
How to store dates?
According to reviews, slimming dates are best stored in the refrigerator. You can put them in a glass container with a lid.
On packages with dates it is indicated that the product is ready for use. They must be washed very carefully. First warm and then cool water.
Dates with milk or kefir
It is well known that losing weight with dates and dairy products is a common diet. To sustain it is quite difficult for those people who are not vegetarians. For those who want to get rid of extra pounds, the result will be a loss of 3-4 kg per week.
The duration of such a diet is 7 days. To do this, prepare the following products for the day:
- 25 dates;
- 3-4 cups of milk.
At one time, it is allowed to use 7-8 dates and drink them with a glass of milk. Before going to bed, dried fruits are also taken in this ratio. Milk provides fats and proteins that a person needs during weight loss. There are no fats in dates, so the products complement each other.
Milk can be replaced with kefir, because some people have intolerance to it. For sour-milk products, such restrictions do not exist, and you can use them at any age.
Date Diet
According to reviews, dates for weight loss are used in many recipes for weight loss. People who are able to withstand hungry diets will need to eat them for 10 days. You can additionally include apples, clean water and green tea in the diet. The nutritional value of one date is 23 kcal. If you eat in this way, the body losing weight receives the necessary complex of vitamins, proteins, carbohydrates, which is necessary for normal life.
You can use dates without restrictions. Such a diet is able to get rid of 7 kg of excess weight. In the first 4 days, only dates are present in the diet. From the 5th you can eat green apples. From the 7th day you can drink green tea.
To withstand such a diet, you will have to make a lot of effort. In some cases, meals with dates and weight loss were simply added to the diet. True, as a result, it was possible to lose 4-5 kg, and not 7, as with a strict diet.
Recipes with dates
There are many recipes with dates for weight loss. To reduce weight, you can make a salad of dates with nuts:
- 10-15 pieces of dried fruit without seeds cut into small pieces.
- Put some chopped nuts (almonds, pistachios, hazelnuts, etc.).
- Put a small spoonful of honey and ginger in the mixture.
- Mix all components and grind in a blender.
- The resulting pasta can be consumed with whole grain bread for breakfast.
There are several recipes for salads with dates aimed at weight loss. A method of preparing a salad with dates and carrots:
- 2 carrots peel and grate on a medium grater;
- in dried fruits, remove the stone and chop;
- season with honey or olive oil.
This salad has the properties of a brush, removes harmful substances from the body and saturates it with vitamins.
You can cook oatmeal with dates, which is an effective recipe for weight loss. Its regular use is able to get rid of a few extra pounds. The recipe includes:
- A glass of oatmeal.
- 2 cups of milk.
- Dates (10-15 pcs.), Pitted and chopped.
- A teaspoon of flax flour.
- 2 teaspoons of honey.
Mix the cereal with flour, pour milk. Cook the mixture for 10 minutes, stirring constantly. A few minutes after boiling add dates. Porridge can be consumed for breakfast or dinner.
For weight loss, you can cook not only second courses, but also compotes. The recipe for this drink is as follows:
- Take 15 dates.
- Add a handful of cranberries, apricots, prunes and raisins.
- Pour with 2-3 liters of water.
- Boil and leave to infuse for half an hour.
You can drink it when you feel a sense of hunger. Compote should also be drunk on an empty stomach, before lunch and dinner.
Drink should be consumed by people to saturate the body, if you can not eat food after 19 hours.
The role of dates in other diets
According to reviews, dates for weight loss can be used in various diets. With significant restrictions on the calorie content of food, a person is tempted to eat something sweet. Dates without sugar and honey can be consumed when there is a need for something sweet.
Dried fruits, when dieting, are not contraindicated, but their number should not exceed 5-6 pieces. Otherwise, they will quickly saturate the body and there will be intensive production of insulin. And its excessive amount can lead to the emergence of an irresistible feeling of hunger and a rejection of the diet.
Who should not use dates?
What is the use and harm of dates for the body? Despite the beneficial effects of dried fruits, they also have some contraindications. These include:
- Gastrointestinal diseases.
- Kidney disease.
- Diabetes.
It is necessary to limit the consumption of dates for these pathologies due to the presence of an increased sugar content in them.
Dried fruit intake for diarrhea should be limited. Despite the high potassium content and the ability to make up for the loss of nutrients in the body, it can increase the symptoms of diarrhea. In this case, it is best to cook dried fruit compote, including dates and dried apricots, and drink throughout the day constantly.
Dried fruits in severe diabetes and pancreatitis are contraindicated.
After taking dates, rinse your mouth thoroughly or brush your teeth. Such procedures will protect the tooth enamel from the adverse effect of its pulp on the enamel.
If dates cause flatulence in the human body, then before use they can be boiled for 2 minutes.
With a diet that is completely based on their use, it is necessary to take a complex of vitamins and minerals to make up for their lack in the body.
Dates are unique products that quench hunger and thirst. They contain up to 20% of the liquid. High calorie content of dried fruits will not become an obstacle in their use, if you include them in the diet in a minimal amount.