One of the most effective and useful methods for healing the body and losing weight is a tomato diet that allows you to quickly and accurately lose weight. It has the following varieties:
- express diet;
- weight loss using tomato juice ;
- three day diet.
At the same time, you can use tomatoes both fresh and in the form of salads, baked, stewed, stuffed.
Everyone knows that ripe tomatoes contain a lot of vitamin C and sugar. They also have a lot of pectin and minerals in their composition. Tomato diet, reviews of which are only positive, contributes to the intake of proteins, fiber, calcium, iron, magnesium, iodine and phosphorus.
For anemia, cardiovascular diseases, gastritis (low acidity) and general weakness, doctors recommend eating tomatoes or tomato juice. They are also used as a laxative. The basis of this diet is all of the listed beneficial properties of ripe tomato, and the purpose of the diet is to cleanse the body of toxins and toxins in a short period of time, as well as lose weight by several kilograms.
Regular inclusion of tomatoes in your diet is a good prevention of various oncological diseases. Also, you can use the tomato juice to free the body from toxins, free radicals, improve the general condition of the body, and reduce the risk of various serious diseases. A diet including tomatoes is recommended for all those who are concerned about venous diseases and who have blood clots, as tomatoes help cleanse blood vessels and thin the blood.
An express diet is one of the most affordable and cheapest diets based on natural vegetables. Only one and a half kilograms of tomatoes are needed for this diet, nothing else is needed. This amount of tomatoes needs to be eaten in one day, but the serving should be divided into four parts. Using this diet per day, you can get rid of one kilogram of excess weight. At the same time, it is not recommended to use this diet for more than two days. However, you can apply it for three days in a row, if you really need to quickly lose extra pounds.
Tomato diet using tomato juice lasts two weeks. During the diet, you need to drink tomato juice in the amount of one glass during meals. In this case, the diet should include cheese or cottage cheese (low fat), boiled fish, meat, chicken breast, rice and vegetables are also allowed. If you also use ripe fruits with tomato juice, then it will be possible to remove toxins from the body even faster and more efficiently. This method allows you to lose five kilograms of weight in two weeks. Moreover, this method of losing weight is absolutely safe for health, and the body easily tolerates such a diet, since it does not cause hunger.
A three-day tomato diet consists in the fact that two or three kilograms of excess weight can be lost in three days. Its feature is the use of one or two ripe tomatoes at each meal.
At breakfast, at seven in the morning, you need to eat two boiled egg whites with one large tomato.
Brunch, consisting of cheese (two small pieces) and one tomato, should be consumed at ten in the morning.
A small piece of chicken breast (boiled), a salad that consists of two small tomatoes that can be seasoned with olive oil, kefir or fermented baked milk, must be eaten at thirteen hours.
Repeat the brunch ration, including cheese and tomatoes, at four in the afternoon.
Salad, which includes dill, tomatoes, cilantro, dill, pepper, salt, as well as low-fat cottage cheese in the amount of one or two tablespoons, should be eaten at seven in the evening.
But the tomato diet, like any other, has some contraindications. This applies to those people who are allergic to this vegetable, inflammation of the pancreas, stomach ulcer, duodenal ulcer.