Each
means for losing weight - a new one that has just entered the market, or already tested supplements - have their supporters and opponents, as a result of which are positive or negative reviews. Green coffee is no exception. Having appeared on the Russian market about two years ago, it is a fairly popular
dietary supplement for weight loss, and its effectiveness has been proven by a number of scientists. In this article we will talk about why the drink helps to lose weight, give its characteristics, consider the positive and negative aspects of the application.
All about the drink. Positive and negative reviews: green coffee - benefit or harm?
According to independent studies of unroasted coffee tree beans, the main active component of the product is chlorogenic acid, which positively affects the metabolism and affects the acceleration of metabolism. Also in the composition there are a number of vitamins, essential oils and antioxidants. You can make a drink from ground beans yourself, or you can take an extract of green coffee. One way or another, the recommended dose in the first case is 2-3 cups per day, in the second - capsules with a dosage of up to 1600 mg per day.
It is the use of such an amount of green coffee (according to manufacturers and distributors) that helps to lose the most kilograms. Of course, you should not believe in advertising and hope to reduce your weight by 6-8 kg per week, but you can easily get rid of 1-2 kg. The whole secret is that dietary supplements act only when the person taking the drug simultaneously takes other methods to reduce weight. For example, follows a diet or simply monitors calorie intake. Given that green coffee suppresses your appetite a little, reducing the energy value of the diet will not bother you. So why are there negative reviews on the net? Green coffee, as mentioned above, may not work for some respondents due to a number of physiological reasons (your body is simply unable to perceive the effect of chlorogenic acid or the increased weight is a consequence not of a metabolic disorder, but of some disease), and may not work simply because that someone is drinking an aromatic cup of a drink a hearty dinner or three-course dinner. You must admit that any state-of-the-art medicine for weight loss will not work if the patient exceeds the recommended calorie intake and leads a sedentary lifestyle.
Other negative reviews: green coffee does not meet the expectations of losing weight
Many people regard the drink as ordinary black (read - roasted) coffee, expecting that its taste will be just as exceptional. Unfortunately, it is not. The vast majority of losing weight note that it is tasteless, especially since you can’t put the usual milk and sweeteners in it. You can slightly improve the taste of the drink by adding a pinch of cinnamon, dry ginger, cloves or lemon juice to the cup, but this does not help much. Nevertheless, you must remember that green coffee is a means to lose weight, and not to satisfy your own taste preferences. Many, after a couple of days of regular drinking, get used to it and drink with pleasure. In addition, with regard to a product such as green coffee, negative reviews are also found regarding its price. Unfortunately, unroasted grains are an expensive pleasure, the price of one pack starts from 900 rubles, and its maximum is enough for 2-3 weeks of regular use. Of course, during this time you can see some results. We emphasize that when drinking coffee as a supplement to the diet, the length of the full course should be 1-1.5 months. So consider it.
It is important to prevent a banal overdose of the drink, because it contains caffeine: high blood pressure, heart palpitations, sleep disturbances - this is what customers say when they leave feedback about green coffee. Its harm has not been proven (in the absence of direct contraindications), therefore, the recommended daily dose will only benefit your body: antioxidants will give shine to the skin and shine to your hair, chlorogenic acid will slightly speed up metabolism, and the drink itself is very invigorating and will help suppress excessive appetite. Choosing this tool as an assistant to weight loss, approach its use with all responsibility.