One of the most effective exercise equipment for the waist, abdomen, buttocks and thighs is the hoop. It will not only help tidy up your figure, but also improve the functioning of the cardiovascular system, heart and stomach. Sometimes it is used to prevent certain female diseases.
The advantage of the hoop is that we combine physical activity with massage, which in turn leads to a greater consumption of calories. That is, body fat will break down much faster than with a separate use of massage and physical activity.
We have known hoop exercises since early childhood, but few know how to twist a hoop to lose weight.
Before embarking on physical activity, it is necessary to choose sports equipment. There are four types of hoops: lightweight made of plastic or metal (hollow inside), weighted, massage (with balls on the inside) and prefabricated (can be laid out in two, four or six parts, depending on the type and weight). If you have never or very long ago used this projectile, then it is best to stop your choice on light or prefabricated hoops, gradually moving to weighted or massage hoops.
The next important question will be: "How much to turn the hoop?". To lose weight, 15-20 minutes a day is enough, but this is the minimum time, because in the first 10-15 minutes the body will use up glucose and energy located in muscle tissue, and after that the process of splitting of fatty tissues takes place. The best option is from 40 minutes to an hour.
A lot depends on the technology that describes how to twist the hoop in order to lose weight in the place you need.
Here's what else is important to remember: so that there are no bruises and bruises on the body, the hoop must be twisted in both directions alternately.
So, we learn how to twist a hoop to lose weight. Starting position: legs shoulder-width apart, stomach drawn in as much as possible, arms behind the head (you can lock them with a lock). We untwist the hoop, gradually gaining momentum, while trying to raise and lower it from the level of the knees to the chest and back. During classes, you can use special massage corsets, thereby increasing the speed of the fat burning process. It is very important to pay attention to how your feet are located. The closer they are to each other, the more effective the lesson will be. Also watch the rotation of the hips. The turning radius should not go beyond the shoulder line, otherwise it will create too much stress on the spine.
And this is not all the nuances of how to twist a hoop to lose weight. During classes with a hoop, you can use special breathing exercises, saturating the body with the necessary amount of oxygen. You should not neglect this , since oxygen is one of the components that is involved in the breakdown of fatty tissues. During intense exercise, the body must receive oxygen in large quantities, otherwise oxygen starvation can occur, the symptoms of which are dizziness, fainting, poor appetite, and even slowing down the process of burning fat.
The specialized literature contains a lot of information on how to twist a hoop to lose weight. But we hope that from our article you also learned something useful for yourself.