Among all the minerals involved in the functioning of the body, there are several of the most important. Besides calcium and iron, it is selenium and zinc. They are very necessary for the normal functioning of all organs and systems. Zinc, selenium, vitamins and other trace elements are part of many drugs. But it is undesirable to take them without consulting a doctor, since an overdose of these substances can be no less dangerous than a disadvantage.
The role of zinc in the body
Zinc is actively involved in many biological processes. Great is its role in the exchange of proteins, fats and carbohydrates, as well as in the synthesis of nucleic acids. This trace element is concentrated in almost all organs. But zinc is quickly eliminated from the body when exposed to various adverse factors. Therefore, its daily intake in the amount of 10 mg is necessary.
Zinc is part of many enzymes and hormones, is involved in the respiratory, circulatory and nervous systems. It is necessary to maintain visual acuity, improve memory. It stimulates the brain, participates in the processes of tissue regeneration, stimulates sexual function in men. With the help of zinc, the body is quickly released from toxins and toxins, and the digestive system is activated, which contributes to better absorption of nutrients.
Role of selenium
This is one of the most important trace elements for the human body. It is present in almost all tissues and regulates the work of many organs. It is considered a vitamin of longevity, as it is a powerful antioxidant. Selenium prevents the formation of free radicals and increases the body's defenses. Without this trace element, vitamin E is poorly absorbed.
Adequate selenium in the body helps slow down aging and reduce the risk of vascular damage. This trace element can be used to prevent strokes, heart attacks, arthritis, and even cancerous tumors. Selenium protects the pancreas and liver from damage. It is able to remove many toxins and salts of heavy metals from the body.
A very high demand for selenium in men with active sex. This trace element is used in the production of male seed and helps to maintain sexual activity. Therefore, selenium is often used in the treatment of infertility in men. He also participates in the production of many enzymes and hormones.
Lack of zinc and selenium
Not everyone knows why vitamins, selenium with zinc are prescribed by doctors. But the lack of these trace elements negatively affects the state of health. Often malaise, weakness and deterioration of the hair condition are associated with this. Men need 70 micrograms of selenium and 11 mg of zinc, women need 55 micrograms of selenium and 8 mg of zinc every day. This mineral is also needed for children for normal growth and development. But the problem is that often there is a shortage of these trace elements. They come with food, but not all foods eat. And with dieting or with selectivity in food, they may be missed.
With a lack of vitamins, zinc, selenium and other trace elements, symptoms of hypovitaminosis are observed. This can manifest itself in weakness, depression, dermatitis, impaired vision and hair condition. Hair begins to fall out, the skin becomes dry. A person feels nervousness, irritability, chronic fatigue appears.
When to take these vitamins
Now these trace elements have become popular, especially among women. Those who know why the body needs vitamins selenium and zinc use them to improve the condition of the hair and slow down aging. Such multivitamin preparations are recommended for use with a decrease in immunity, with diseases of the liver or thyroid gland, with increased physical or mental stress. They have the following properties:
- strengthen immunity;
- have an antioxidant effect;
- improve the condition of hair, preventing their loss and protecting against dandruff;
- normalize the functioning of the genitals of men and can be used to treat infertility.
Various vitamins with selenium and zinc for women are important as prevention of hair loss and premature aging of the skin. These trace elements are responsible for the density of hair, skin elasticity and nail strength.
Varieties of drugs
There are various medicines and biologically active additives containing vitamins, zinc, selenium and other trace elements. It is difficult to choose the right remedy on your own, therefore it is better to consult a doctor. Among a large number of drugs there are narrow-focus products containing one or more components, as well as multivitamins and dietary supplements, in which, in addition to vitamins, there are plant extracts.
Preparations containing only one trace element are used according to the doctor’s testimony when it is found to be deficient. For example, to compensate for the amount of selenium, the drugs “Selenium Active”, “Complivit Selenium” can be taken, and with a lack of zinc - “Zincteral”, “Zimed” or “Zinc Gluconate”.
But most often, complex vitamins with zinc and selenium are used. The names of such drugs may not indicate their content, so it is necessary to study the composition. There are some of the most effective remedies that make up for the deficiency of these trace elements.
- "Confimilk" with vitamins C, E and A, which enhance the effect of selenium.
- Antiox + contains zinc, selenium, ascorbic acid and vitamin E.
- Selzinc Plus provides the body with the necessary amount of selenium, zinc, vitamins A, E and C.
- “Complivit Selenium” is a complex of vitamins and minerals in which selenium is additionally added.
Selzinc Plus
The main active ingredients of this drug are zinc and selenium. In addition, it has ascorbic acid, vitamin E and beta-carotene. It is recommended to take this remedy after serious infectious and inflammatory diseases, with pathologies of the digestive system or with dieting.
This complex of vitamins is also prescribed in cases where a person especially needs vitamins and minerals. These are increased physical and mental stress, stress. They recommend taking the drug for alcoholism, reduced immunity, sexual problems in men. This remedy not only compensates for the deficiency of selenium and zinc, but also has an antioxidant effect, improving overall health and eliminating chronic fatigue.
"Selenium with zinc"
With a lack of these minerals, you can also purchase this multivitamin preparation. In addition to selenium and zinc, it contains ascorbic acid, inulin and excipients. This drug is classified as a dietary supplement. But doctors often recommend it for adults and adolescents to make up for the deficiency of these trace elements.
The drug "Selenium with zinc" strengthens the immune system, improves metabolic processes and digestion. It is used to improve memory and mental activity, with chronic fatigue syndrome or impaired attention.
Multivitamin "Arnebia"
This drug is also intended for the prevention of deficiency of essential trace elements. It contains selenium, zinc and ascorbic acid. The drug is produced in the form of effervescent tablets, so many people like it. Often, Arnebia multivitamins are bought by women for various hair and scalp problems. After all, their regular intake improves the condition of the hair.
Complex of vitamins "Blagomax"
This preparation contains all the necessary trace elements for normal functioning. Each tablet provides a daily requirement for zinc, selenium, other minerals, vitamins A, E, C and B6.
In addition, you can also purchase a complex of vitamins Blagomax with rutin. This drug actively affects immunity, therefore it is most often used as an antioxidant and to protect against colds.
Complivit Selen
This complex multivitamin is used for vitamin deficiencies, to strengthen immunity and normalize metabolic processes. The drug contains all the vitamins of group B, as well as E, C and PP. In addition, it contains zinc, selenium, manganese and copper. It is effective in supporting immunity, improving blood circulation, and increasing performance.
Reviews on such drugs
If vitamins are taken for preventive purposes, you can choose any remedy. Very popular drugs "Complivit", "Vitrum", "Alphabet", containing a large number of vitamins and minerals. But sometimes it is necessary to take selenium, zinc. Reviews of vitamins containing these components indicate that they effectively help to cope with chronic fatigue, hair loss, decreased immunity and sexual activity. Selzinc Plus, Arnebia and Blagomax preparations are very popular. If taken correctly, they quickly make up for the lack of selenium and zinc.