What vitamins are better to take in the spring? Reviews of certain drugs will be presented a little lower. In addition, from this article you will learn about how to determine the lack of vitamins in the body, how to choose the right complex, and other information.
General information
Spring vitamin deficiency is a phenomenon that is familiar to almost everyone. Indeed, it is during the off-season that a deficiency of certain trace elements or vitamins quite often makes itself felt. And many people begin to think about what vitamins are better to take in the spring. Reviews about pharmacy drugs are very diverse. However, everyone should know about them. After all, the only way you can immediately choose for yourself the best and most suitable complex that will help restore good health and a healthy state.
Signs of vitamin deficiency
What vitamins are better to drink in the spring? Before answering this question, you should find out if you really have vitamin deficiency or your poor health is not connected in any way with a deficiency of nutrients.
An independent conclusion about the lack of vitamins and minerals can be made by the frequency of common colds. For example, if a person fell under a small draft, but the next day he had a fever, a runny nose, then he has obvious problems with the immune system, and therefore with the consumption of vitamins.
So, the following are common symptoms of vitamin deficiency:
- dryness and pallor of the skin;
- bleeding gums;
- dryness, loss and fragility of hair;
- regular formation of cracks in the corners of the mouth (or the so-called "jams");
- herpes;
- poor appetite;
- irritability, depression and nervousness;
- chronic fatigue.
What vitamins are better to take in the spring? Reviews of specialists
Vitamin complexes should be selected based on the doctor's recommendations. After all, only the experience and personal observations of specialists will help patients acquire the best and most effective drugs.
According to pharmacists, pharmacy products such as Multitabs, Duovit, Complivit and Kvadevit are best sold in the spring. From the point of view of the chemicals contained in the presented complexes, by their properties they are almost identical to natural ones. However, one cannot ignore the fact that such drugs are synthesized based on derivatives of oil. As you know, these funds are quite poorly absorbed by the cells of the body. Moreover, their regular intake can cause various side effects, especially in case of overdose.
What vitamins are better to take in the spring? Reviews about synthetic drugs are quite diverse. Someone claims that they are no different from natural ones, and someone does not notice their effect. Experts recommend that those who cannot refuse multivitamin complexes choose only the product that contains no more than 20 components. Otherwise, a pharmacy drug will not bring any practical benefits.
What vitamins do the body need in spring the most?
According to experts, in the spring, special attention should be paid to the deficiency of vitamins A, D, C, E and group B. To understand what consequences may arise due to the lack of certain nutrients, we will consider their signs in more detail.
Vitamin A
What vitamins should I drink in spring? Of course, vitamin A. After all, it is this substance that is responsible for the condition of the skin, ensuring their resistance to external influences. In addition, a lack of vitamin A can lead to significant visual impairment.
The lack of this substance is often noted among those who like alcoholic beverages, since alcohol in any form prevents its full absorption.
What vitamins to take in the spring? It is not necessary to purchase entire complexes in pharmacies. Indeed, in ordinary food products contains almost all useful substances for the body. So, chicken and beef liver, white cheese, sea fish, milk, cottage cheese, fruits and vegetables of orange color (carrot juice, carrots, pumpkin, apricots, sea buckthorn, tangerines, oranges, etc.) can serve as sources of vitamin A.
B vitamins
This group is responsible for almost all actions of the body. Their deficit is the most noticeable and dangerous. Such vitamins are essential for the normal functioning of the central nervous system. They prevent hair loss, regulate heart rate, promote healing of sores and wounds on the mucous membranes and so on.
It should also be noted that B vitamins are destroyed by taking strong medications and in case of a violation of the digestive tract. As a rule, in this case, a person has skin problems, namely rashes and peeling. In the fair sex, the digestibility of such beneficial substances is quite significantly reduced while taking birth control hormonal drugs.
The source of vitamins of group B include the following: chicken and beef meat, sea fish (salmon, cod), liver, rye bread and soy products.
Vitamin C
This substance increases resistance to colds. But if your bones and joints hurt and “crunch”, and you also suffer from excessive salt deposits, then it is highly recommended not to get involved in drugs with a high content of this substance.
Vitamin C is found in foods such as rosehip, blackcurrant, kiwi, sauerkraut, citrus fruits, red pepper, green vegetables, strawberries, mountain ash and so on.
Vitamin D
What vitamins should children drink in spring? Vitamin D. After all, it is it that is required for normal calcium-phosphorus balance, and therefore, for the strength of teeth, bones, nails and hair. By the way, under the influence of ultraviolet rays (solar), the human body itself is able to produce this substance in the required quantities. But if you rarely go outside or have to live long in a region with cloudy weather, you should definitely take care of its additional sources. These include dairy products, fish oil, egg yolks, seaweed and fish.
Vitamin E
Deficiency of the substance is reflected in the quality of the skin. Wrinkles appear on them and they quickly lose their elasticity. In addition, a lack of vitamin E negatively affects all recovery processes in the body (for example, sores, wounds, etc., heal for a long time).
By supplying your body with the necessary amount of this substance, you neutralize the accumulated toxins and saturate the cells with vital energy. It should be specially noted that vitamin E is recommended to be taken in combination with vitamin A, since the two named drugs complement and enhance the effect of each other. After all, it was no coincidence that a pharmacy product of the Aevit type was developed, which includes both of these substances. As for the products, the following sources of vitamin E are provided: vegetable oils (corn, grape, sunflower, flaxseed and olive), nuts, sunflower seeds, spinach, sprouted wheat and broccoli. In addition, in limited quantities, this substance is present in almost all known vegetables.
What you need to know when taking certain vitamins
Vitamins in the spring (reviews were presented above) should not be taken thoughtlessly. After all, such useful substances acquired in pharmacy chains can have their side effects.
- Vitamin C should be used with caution in people who have a high salt content in the body.
- Calcium is recommended to be taken exclusively with vitamin D.
- Vitamins E and A improve the absorption of each other. In addition, both of these substances are fat soluble. In this regard, it is necessary to add a spoonful of cream or vegetable oil to a glass of carrot juice.
- For anemia, iron supplements are consumed only with vitamin C.
If you use pharmacy complexes to fill the deficiency of certain vitamins, you should definitely consult a doctor. After all, such seemingly harmless drugs can adversely affect human health. If you want to go on the "natural" path and get vitamins from ordinary foods, then you should adhere to a balanced and proper diet. Only in this case will your body receive exactly the nutrients in the quantity that is necessary for you.