Improper, unbalanced diet, a sedentary lifestyle and bad habits lead to the problem of excess weight, regardless of age and status of the person.
Basically, in the fight against acquired kilograms, diets are preferred: they are more accessible and do not require special efforts, such as a visit to the pool or gym. The most popular means for losing weight are dairy products. Most people know, for example, how to lose weight with kefir.
Kefir as a means for losing weight
For weight loss, kefir is used in several ways: fasting days, multi-day diets and partial unloading of the body. The former are necessary not only for weight loss, but for the prevention of obesity. They are recommended once a week. To do this, during the day you need to drink 1.5-2 liters of kefir of any fat content, dividing it into equal parts. You can start the morning with a cup of coffee, and in the afternoon eat some fruit and drink tea without sugar.
With the help of kefir fasting days, you can gradually
lose weight, remove toxins from the body, normalize the intestines. Over time, such days will become a habit, and the body will gratefully respond with lightness and a thin waist. How to lose weight with kefir, using it to partially unload the body? To do this, you need to drink 150-200 ml of this product in the morning before breakfast and the same amount at night. If you add bran, preferably oat bran, to a tablespoon of the drink, then in the first month you can lose 2-3 kilograms. In combination with a protein or
low-calorie diet, results can please even higher rates (up to –5 kg). How to lose weight with kefir, using it as a main diet? Such a diet is quite tough, complex and unbalanced. But its effectiveness is incredibly high. It is forbidden to stick to it for more than 10 days, because due to a sharp reduction in proteins and carbohydrates, the body can do more harm than good. During such a diet, nothing but a fermented milk product should not be consumed. Provided that this requirement is met, you can lose about 8-9 extra pounds. Before going to such an extreme as kefir diet, review your diet. Perhaps the causes of excess weight are in it. By removing only a few of the most harmful foods and adding 200 ml of kefir to your daily diet, you can easily return to their previous form.
How to lose weight with fruit
Fruit diets are delicious and healthy. Especially pleased with their choice and availability in the summer. Almost every woman knows how to lose weight with the help of kiwi, apples, grapes or pineapples. Again, with the help of fruits, you can make fasting days, snacks during the day, or multi-day diets. Why do such fruits contribute to weight loss? Firstly, they are low in calories. Therefore, using them even in unlimited quantities, there is no risk of gaining weight. Secondly, the composition of many fruits, especially unsweetened ones, includes amino acids that burn fats. Well, and thirdly, these are vitamins that increase tone and strengthen immunity.
Cleaning the intestines from toxins
Often the cause of excess weight is slag plugs in the intestines, which interfere with the normal functioning of the digestive tract and are causes of chronic diseases or internal inflammation. The most common way to cleanse the body are enemas. So, how to lose weight with an enema, and at the same time improve your health at home? First, bowel cleansing should be done using Esmarch's mug: the larger the growth, the more fluid there should be. Secondly, the solution for the procedure is prepared on the basis of boiled water at room temperature with the addition of lemon juice and salt (you can also add honey, beet juice or herbal infusions). Thirdly, for a complete bowel cleansing , a course consisting of at least 10 procedures that are carried out early in the morning is necessary. But most importantly, watch your diet, lead an active lifestyle and give up bad habits, so you don’t have to look for options on how to lose weight (using kefir, fruits or enemas).