For some reason, it so happened that most people are looking for the opportunity to lose weight. However, there is a certain number of sufferers for whom the question of how to gain weight in a week is sharply built. Is it possible to do this without prejudice to health? We are in a hurry to please the curious - indeed, methods have been developed with which you can gain additional volumes.
Experts, however, warn that weight gain in excess of a kilogram per week can adversely affect the functioning of internal organs and lead to metabolic disorders, serious problems in the functioning of the stomach, intestines, liver, etc.
How to gain weight in a week so that your health does not suffer? To begin with, you should make a competent diet. Try to schedule the menu for the week, taking into account the recommendations of nutritionists. To solve the problem of how to recover quickly, you should introduce proteins (25%), carbohydrates (45%), and fat (30%) into your diet. It is necessary to introduce fruits and vegetables into the menu - they are suppliers of the most valuable vitamins and minerals, without which the normal functioning of the body is impossible.
To correctly resolve the issue of how to quickly gain weight, you should forget about carbonated drinks - their consumption will not only not help to gain the missing volumes, but also significantly slow down the growth of muscle tissue. It is worth giving preference to mineral still water, cocoa, juices.
You should not forget about a full breakfast - it is desirable that it consist of porridge, cottage cheese, eggs. Avoid hunger - always have some food in your bag, for example, a bag of dried fruits.
Lunch should be tight. Be sure to eat the first dish. For three times a garnish with a piece of fish or meat is required. For dinner, it is advisable to eat something protein. This substance is digested for a long time and leaves you feeling full for a long time, in addition, protein is the main building block for muscles.
A person who is wondering how to gain weight in a week should definitely visit the gym. Properly organized training will not only help you cope with the task faster, but also allow you to "blind" a beautiful, athletic body. Eat tightly a couple of hours before your workout. It is better if it is something protein (meat or fish, grilled, steam cutlets, etc.). Add a carbohydrate side dish to the protein dish. Be sure to eat bread, preferably wholemeal.
Immediately before training, you can’t eat - during physical exertion, the blood goes to the working muscles, and the food “lies” in the stomach, without being digested. After that, she begins to wander and is much worse absorbed.
Let your diet have more fatty foods. Eat a lot of sour cream, fatty cottage cheese. You can eat fatty varieties of meat, fish. But proteins should not be abused - their digestion takes energy from the body: no more than 150 g of protein is absorbed per day, and the rest is excreted from the body.
Do not forget about the rest. You should train no more than three times a week. But you need to get enough sleep, getting into bed no later than 23 hours.
Subject to these recommendations, the question of how to gain weight in a week will be easily solved!