One of the most important processes of the human body that allows you to get the necessary information about the world around you is visual perception. That is why the responsible and important task of each of us is to maintain the normal functioning of the eyes throughout life. Invaluable help in solving this problem will be provided by specially designed exercises.
Gymnastics for the eyes is crucial for improving vision. Even in ancient times, people developed certain types of exercises. Their basis is the alternation of workouts that help strengthen the eye muscles, and a complete relaxation of the visual system. This simple gymnastics should be done daily. These actions will help to maintain the existing vision and return lost. Complexes of special exercises were developed both by scientists from all over the world and by representatives of alternative medicine. Gymnastics for the eyes to improve vision, taken from ancient Indian yoga, is now widespread and very popular. Moreover, the recommended exercises are combined with the development of advanced scientists of modern traditional medicine.
The human visual system is constantly in tension, receiving a huge amount of information for processing. That is why therapeutic exercises for the eyes must certainly begin with the relaxation of their muscles. There are several exercises for this. They allow for complete relaxation and eye relaxation. When performing them, one should not only correctly reproduce the necessary movements, but also observe the recommended speed and maintain the necessary breath.
Gymnastics for the eyes to improve vision should begin with palming. This is a special sitting exercise with all muscle groups relaxed. The eyes are covered with the palms of the hands. When palming, there should not be any pressure on the organs of vision . Fingers should be squeezed tightly to prevent daylight. Breathing while palming is necessary calmly and evenly. For more relaxation, it is recommended to dream about something pleasant.
To restore normal blood circulation in the cervical spine will help writing with the nose of letters or figures. These exercises also contribute to eye health by restoring their proper nutrition. Such a letter, when we present the nose in the form of a pen, you can "write" at home.
Gymnastics for the eyes to improve vision, which should be done in the morning, will take several minutes. Perform it without getting out of bed. Having woken up, stretch and turn over from side to side. At the same time, breathing is kept even and calm. After that, the mouth and eyes are opened as wide as possible, and then return to their original position. The exercise is repeated several times. Gymnastics does not end there. The eyes in the next exercise tightly screw up your eyes six times, after which you need to easily blink, write a few phrases with your nose and make palming.
Gymnastics for the eyes will certainly help restore vision . Recommended Ayurveda exercises should be performed regularly twice a day. In order to restore vision and certainly maintain it for many years to a very old age, muscle relaxation should be done after relaxation. For this, certain movements are performed with the eyes (up and down, as well as left and right, in a circle, etc.). The regular performance of this simple gymnastics, along with relaxation, will largely determine the visual performance of a person.