Entering the gym, you can see a lot of women. Each of them comes there to solve some of their own problems with the body, weight, lose weight or, conversely, gain muscle mass. Either they are professional athletes, or participants in fitness bikini contests, beauty contests. Almost always, girls in training focus on the hips, buttocks, so that it is these parts of the body that are more toned and feminine. Many pump the press, putting themselves in order after childbirth, for example. But not many people pay enough attention to the muscles of the chest, arms, or shoulder girdle. In the article, we will examine why it is necessary to pay due attention to precisely these parts of the body.
What is it for
1. A uniformly developed body looks very attractive. Therefore, if you pay due attention to only one part of it, it will look less natural.
2. Hands and shoulders - this is a part of a woman’s body that can remain problem-free for a long time, but with age tends to acquire an unaesthetic appearance. To avoid this, it is necessary to train comprehensively, especially suitable for girls push-ups.
Features push-ups for girls
How to learn to push up a girl? This question excites many who want to do push-ups. One of the most universal, widespread, easily accessible types of physical activity is push-ups. If you regularly perform this type of training, you can get a noticeable improvement in a fairly short period of time. This exercise is included in many practices of the East. Properly performed push-ups increase endurance, develop strength, improve the relief of the muscles of the shoulder, chest, and also the muscles of the press, back and buttocks.
Of course, the female body is significantly different from the male and requires its own load parameters. In this regard, there are a number of features, not fulfilling which can cause serious harm to health. Therefore, it is important to master the female technique of doing exercises, to know how to push up the girls correctly .
Push-up Technique for Women
Classics of physical education is push-ups from the floor. A simple and at the same time complex exercise, which immediately involves muscle groups such as the muscles of the abdomen, back, shoulders, arms and chest. This contributes to fat burning and weight loss due to muscle tension. All these advantages should convince you of the need to learn how to learn how to push up a girl.
So how do you do this?
1. Honestly assess your athletic fitness and physical abilities. If your hands are weak, you will need to pump them up a bit using various exercises. You should know that these exercises will strengthen the biceps, triceps. There are no clear recommendations. You can perform exercises such as bending your arms with dumbbells, extension, a hammer. You can beat a punching bag for several minutes . Also a useful lesson. The main task at first is to prepare for exercises for swinging the press.
2. It is necessary to get used to a difficult exercise gradually, this is understood even by the most strict trainers. Do not forget about it and do not drive yourself. To begin with, do not push up from the floor, but from the wall or from your knees. In the first case, stand straight against the wall and rest your palms on it, put your feet shoulder width apart, your elbows slightly bent. Inhaling, with arms bent at the elbows, approach the wall with the whole body, almost touching the chest. On exhalation, return to the starting position, pushing off from the wall. For the first time, ten push-ups are enough, and then gradually increase the amount. But it is gradually. Do not try to learn how to quickly learn how to push up a girl, do not rush.
3. A more complicated option is push-ups from the knees. For many, it becomes an intermediate option for training. Standing on all fours, straighten your arms at your elbows and place them shoulder-width apart. Slightly push your knees back and lift vertically to the top of the foot. Pull in your stomach. Breathing out, bend your elbows and lower yourself down. The spine must be kept level, not bending. Try to touch the floor with your chest. Do not help with the muscles of the hips and buttocks, lift the body with your hands, while straining the shoulder girdle exactly. Start with a small amount of exercise, gradually increasing. Try to be interested in how to learn to do push-ups for a girl, with fitness trainers and instructors, each of them has their own achievements, chips, maybe something will be interesting and more suitable for you, because we are all individual.
4. Having felt enough strength to make exercises harder, try doing push-ups from the floor. To do this, take emphasis on straight arms, keep your legs straight. Do not bend your knees even slightly, your legs must be even. Look down, do not raise your head and do not twist it so as not to twist your neck. Your back, neck, buttocks and legs should be in line. As you inhale, lower yourself, bending your elbows. Touch the floor with your chest, or at least try to do it. As in previous exercises, push-ups should be done carefully at the initial stage. You must remember the recommendations of trainers on how to learn how to push up a girl.
Pull-ups
Another exercise that is very popular is pull-ups. Pull-up exercises are performed on the bar. When a girl pulls herself up on a horizontal bar, her shoulder and back muscles are trained very well. Basically, this exercise is used specifically for the development of back muscles, thereby strengthening it and even modeling a little shape. The wrong technique for doing pull-ups can be harmful to your health, so it’s very important to know how to learn how to pull up the girl correctly.
Technics
Pulling is carried out due to the movement of the elbows. It is necessary to try to bring the shoulder blades so that the elbows touch each other below. It is also necessary not to relax the abdominal muscles, but to strain them. The press holds the legs. Try to pull yourself right from the very first workouts so that the body has the opportunity to gradually get used to it. Retraining is very difficult, especially for beginners.
I hope that we answered the question: "How to learn how to pull up on a girl correctly?"