The topic of losing weight is raised so often that it would seem that we already know absolutely everything. Each woman by a certain age becomes a real expert who can easily give you a lecture on harmful and wholesome food and glycemic index, calorie content, combined and incompatible products. However, this baggage of knowledge is not a guarantee that we will be rid of excess weight forever. And if before the holiday you noticed that your favorite dress does not sit on you as you would like, then a protein diet for 10 days will help you. Reviews about it are different, but for the most part very good, because it is not so difficult to sustain it, and it gives amazing results. Today we want to talk in more detail about how the protein diet affects the metabolism and due to which we lose extra pounds.
Features of the protein diet
Today it is one of the most popular ways to put a figure in order, and this is not surprising. A protein diet for 10 days (reviews of which are mostly positive), allows you to get rid of 5-8 kg, while eating quite varied and tasty. That is, not a diet, but a real dream. It has already been reliably established that a sharp decrease in carbohydrate intake puts the body in a state of stress, which as a result activates the burning of subcutaneous fat, and protein protects muscle tissue from destruction. However, there are pitfalls, which we will talk about before moving on to the diet itself.
Why carbohydrates cannot be completely ruled out?
To make the process of weight loss faster, many women begin to use a shortened version of the diet, that is, 5-7 days exclusively on chicken, fish and eggs. Such a diet cannot be called healthy and healthy. First of all, the protein diet should be balanced, even if you have to extend the course for another 7-10 days to achieve the result, it will not do you any harm. We will briefly tell you about the consequences of such a diet so that you can draw your conclusions. The complete absence of carbohydrates and a large amount of heavy food leads to the development of ketosis, that is, poisoning with ketone bodies, decomposition products. In addition, such a diet leads to a violation of eating behavior, a person gets used to eat large portions regardless of hunger. Therefore, very often after the end of the course, the lost kilograms return back. To prevent this from happening, you need a proper protein diet for 10 days. Reviews of nutritionists say that with a balanced diet, you can achieve good results without harm to health. However, 10 days is the minimum that you can count on, so you need to think about a diet before the holiday in advance.
Diet principles
This option for weight loss is well suited for those who can not imagine a daily diet without meat and fish and are not ready to switch to vegetarianism. It is the ability to eat animal products that contributes to the fact that the choice of many men and women becomes a protein diet for 10 days. Reviews confirm that such a diet does not cause any inconvenience, it is satisfying and nutritious, that is, you don’t feel that you are on a diet, but at the same time you are actively losing weight.
Diet
The diet ration involves eating predominantly protein foods, while you should not forget that you should not completely abandon carbohydrate foods. Carbohydrates perform important functions in the body, and their absence causes stress. The daily diet should include at least 100 g of carbohydrates, otherwise a deficiency of these important elements develops, which threatens with metabolic disorders. But with a limited amount of carbohydrates and high protein intake, an effective reduction in excess weight is just observed. Such a diet can be adhered to for several weeks or even months, while health deterioration is usually not observed. However, in this matter, the most important thing is not to overdo it. If it is difficult for you to calculate your diet, then your assistants will be well-known tables with the amount of proteins, fats and carbohydrates that the body receives from this product. In order to lose weight safely, as already mentioned, you need to consume about 40 g of complex carbohydrates, which are cereals or whole grain breads. At the end of the course, you should again increase this figure to 100 g per day. In addition, our weight depends not only on what we eat, but also what time of day it happens. Eating is not recommended for 30 minutes after waking up, and dinner should be done no later than 2 hours before bedtime. At the same time, if you notice fatigue, a decrease in the concentration of attention and working capacity, irritability, then you should increase the intake of carbohydrates. However, enough theory, let's look at what a protein diet is for 10 days. The menu of each individual course offers its own, but there are certain rules to which all protein diets obey.
Allowed and Prohibited Products
From the side, the diet looks quite nutritious and varied, so at first it seems to a person that sticking to it is very easy. In fact, the diet is quite uniform, so you need to immediately get acquainted with what a protein diet is for 10 days. The menu should consist of chicken proteins and beef, chicken and fish, salad of greens and tomatoes, whole grain breads. Thus, you yourself can regulate which product to eat first and which second.
Fully banned milk and all its derivatives, the only thing that is permissible to eat is low-fat dairy products. It is forbidden to eat bread and flour products, sweets and sweet carbonated drinks, sugar and its substitutes. Exclude vegetable and butter; lemon juice can be used to fill salads. Any alcohol during the diet is prohibited.
It is on these principles that a protein diet for 10 days is built. The reviews and results give us important information that the diet of the diet is completely unique. It is allowed to eat foods that are usually avoided by losing weight. This meat and fish, including its fatty varieties, eggs, sausages and even lard. At the same time, nutritionists require that protein must be eaten separately from carbohydrates, so they explain the lack of restrictions on the use of the same fat, it is impossible to eat a lot without bread. At the same time, the diet can be supplemented with low-calorie foods in the form of cereals, vegetables and fruits. However, sweet bananas, peaches, pears and dried fruits should be excluded from the menu.
Basic Rules
So, it was decided that tomorrow you will have a protein diet for 10 days. Menu reviews are called quite gentle and simple, but from now on you should cook food without adding fat. The norm is considered to be 35 g of fat per day, that is, approximately 2 tablespoons of vegetable oil. It is advisable to consume all carbohydrate foods before two in the afternoon. It can be buckwheat and oatmeal, however, the portion should not exceed 7 tablespoons. Eating requires six times a day with breaks of 3-4 hours. After each meal, take 30 minutes to take a walk.
Protein diet menu, breakfast
Surely you are interested in exactly how to eat, so that there is a chance to lose weight significantly. Of all the existing, the most effective is a protein diet for 10 days. Reviews and results fully confirm that regardless of age, sports achievements and health status, you will certainly get a good result. To do this, you must adhere to the diet, about which we will now talk. First of all, we present you ten breakfast options that you need to alternate between each other. It can be tea without sugar with two crackers, tea with curd with a low percentage of fat, just a glass of tea, on the fourth day you can again allow yourself tea with two crackers, then you will have black coffee with the addition of low-fat milk, the next day tea with curd , then again tea with two crackers, weak coffee with two crackers. The ninth day will please you with tea without sugar and cottage cheese. And finally, on the tenth day, you can drink tea with crackers.
The main diet is lunch
The most important prem food to which you need to thoroughly prepare. What does the protein diet for 10 days offer us? The reviews and results (photos of those who have lost weight can be found in large numbers at specialized forums) suggest that after a modest breakfast you will look forward to this meal. It is this meal that is the main source of protein. Boiled chicken breast and tomato salad are offered as the first option. The next day, you can cook the ear of their low-fat fish and cabbage salad dressed with mayonnaise. On the third day, treat yourself to boiled beef and coleslaw and beetroot salad dressed with mayonnaise. On the fourth day, cook 2 boiled eggs and a grated carrot salad with vegetable oil. The next day - boiled beef and cabbage salad. The time for the first dish is coming; you will find beef broth and beetroot salad. The next day, cook the stewed fish with vegetables and add tofu cheese to it. On the eighth day, the authors offer boiled chicken with carrot salad, on the ninth day - fish soup and cabbage salad, and on the last day - boiled chicken breast and tomato salad.
Snack and dinner
This is what the first half of the day looks like. In this case, it is allowed to supplement the diet with one small loaf or several spoons of porridge cooked on water. At the same time, the diet is easily tolerated, which is why it was called "a wonderful protein diet for 10 days." Reviews say that hunger is not felt at all, that is, you will not feel any discomfort. Let's see what will please the end of the day. On the first day, two green apples are waiting for you at lunch, and for dinner - stewed cabbage and a piece of boiled fish. The next day offers grapefruit and a glass of kefir with brown bread. The third day will be very popular with citrus lovers. You can eat oranges in unlimited quantities, stewed vegetables and drink a glass of kefir. On the fourth day - two apples, tofu cheese and stewed fish with vegetables. On the fifth day, skip the afternoon snack, and for dinner, cottage cheese and a glass of milk. However, the next day is somewhat easier, for a snack you can have two grapefruits, and for dinner - boiled breast with tomatoes. Before going to bed, add a glass of kefir. On the seventh day, you can apples without restrictions and a vegetable salad with a slice of black bread. The next day - two oranges, three boiled eggs with tomatoes and a glass of kefir. The next day is unloading, you can only vegetables in unlimited quantities. On the last day, you can two apples, stewed cabbage with fish and a glass of kefir. This is exactly how the protein diet goes for 10 days. Reviews, photos that indicate that in such a short period you can reduce weight by 8, 10 and even 12 kilograms, you can meet very often, some of which we will give in this article. All of them say that the only condition that is difficult to fulfill is the complete absence of sweets, even tea is recommended to drink without sugar.
10-day protein diet from Elena Malysheva
In fact, the above option is far from the only possibility of using a protein diet for weight loss. A popular presenter offers to alternate carbohydrate and protein days, due to which amazing results are achieved. It is designed for 10 days, in addition, every day you need to use at least two liters of clean water. On protein days you can eat one egg for breakfast, you can supplement it with cucumber. Then during the day you need to eat chicken in the amount of 800 g. You can not salt. On a carbohydrate day, it is recommended to eat 1-1.5 kg of vegetables. The best option would be a salad of raw cabbage, beets and carrots. You need to eat it in 1 glass every hour. You need to start a diet with a protein day. In this case, food should be consumed in small portions so that hunger does not torment. This is how the “striped” protein diet lasts for 10 days. Reviews from Malysheva suggest that it is such a “swing” that allows you to overcome the moment when weight loss stops and no longer moves. In addition, the alternation of days avoids the temptation to quit the diet due to its uniformity. For 10 days, you can lose about 5 kilograms.
Ducan's Protein Diet
Not all nutritionists adhere to one view of the process of losing weight. In particular, not everyone shares the view that a 10-day protein diet is suitable for effective weight loss. Ducan's reviews are known, they are often given as an example. First of all, he says that an effective weight loss course cannot be short. He divides the entire course into four stages. The first lasts from 3 to 10 days, depending on the number of extra pounds. At this stage, the diet consists of meat and fish, eggs, dairy and fermented milk products until completely saturated. But plant food should be completely eliminated.
The second stage of the diet is the alternation of protein and carbohydrate days. Moreover, their ratio is first 1: 1, then 2: 2, 3: 3. And if you need to lose more than 10 kg, it is recommended that the formula 5: 5. The third stage consolidates the result; here it is recommended to eat 50 g of bran and fruit every day. One protein day alternates with 2 regular diets. The fourth stage is getting out of the diet, you need to eat 60 g of bran daily, and one day a week will be protein.
Feedback and Results
In fact, it is up to you whether a protein diet for 10 days will be effective. Reviews of those who have lost weight say that this is exactly the option when you can eat and lose weight. That is, exactly what most people dream of, you can lose weight comfortably, without torment. However, it must be remembered that the stricter the restriction, the shorter the diet should be. If you remove everything except pure protein from the diet, then this course should not last more than 3-5 days. But the alternation of protein and carbohydrate days makes it possible to extend the course and achieve better results. A standard 10-day diet makes it possible to lose 8-10 kg. However, before starting the course, be sure to consult a nutritionist.